[quote]Spock81 wrote:
Posted this in my log a while back! Still gotta ways to go, but I’ve done some shit, LOL.
[/quote]
Wow! Great job Spock…
[quote]csulli wrote:
[quote]flipcollar wrote:
[quote]Spock81 wrote:
[quote]super saiyan wrote:
[quote]Spock81 wrote:
Posted this in my log a while back! Still gotta ways to go, but I’ve done some shit, LOL.
[/quote]
Nice progress Spock. Anthony would be proud of you.[/quote]
OMG. hehehehehehhehehasjhfKJLSDGADHGLKJDFHF
[/quote]
did you just have a seizure?[/quote]
Close; orgasm.[/quote]
Don’t be weird.
[quote]pat wrote:
Don’t be weird.[/quote]
Oh it’s not weird. It’s Anthony Kiedis.
Nice job on the arms btw!
My horrorscope says to wait till saturday to post a progress pic, something about jupiters moons not lining up 
I’ve added about eight to ten pounds so I hope I look different in the right places.
Some great progress so far folks.
[quote]bond james bond wrote:
Some great progress so far folks.[/quote]
x2
To paraphrase the Joes, showing up in these threads is half the battle.
I’m starting a cut next week and going until August, so I’ll see about putting together some “befores”.
and the front
I’m still far from where I want to be, but I’m starting to see some progress.
March 2013 (210) May 2013 (200)
[photo]38880[/photo] [photo]38776[/photo]
[quote]tworkinhard wrote:
and the front[/quote]
That beard/10
Pretty good aesthetics man. What’s the bodyweight?
Thanks man, the beard has been a work in progress. By work I mean a lack of personal grooming habits. I hover between 215-220. I’m 6’5" though. I know your a PLer, but whaddya think… 6’5" too tall to be competitive at physique?
Havent checked in since the first I believe,
About 14 months after my body building show last April where I weight 158, currently 178-180 most days, slowly but surely ticking up over the course of weeks and months.
Currently training using CT’s layer system and LOVING it.
[quote]tworkinhard wrote:
Thanks man, the beard has been a work in progress. By work I mean a lack of personal grooming habits. I hover between 215-220. I’m 6’5" though. I know your a PLer, but whaddya think… 6’5" too tall to be competitive at physique?[/quote]
One of the best Physique that I know is 6’3 250. It can work
Had a good squat day today
My lifts from the Canadian weightlifting nationals several weeks back.
Wasn’t a great day, only made 2/6 lifts, hitting a 135 snatch and a 170 clean and jerk in the 105s. Was hoping for more but it just wasn’t in the cards for several reasons, though I at least partly blame the poor performance on wearing my singlet inside out without noticing.
I implemented a fasting protocol over an 8 week period. Was pretty happy with the results. Lost a lot of weight from my face, which pissed my girlfriend off a tad for some reason. Maybe because I started to resemble a crackhead!
Not the best photos.
Diet is still poor but strength gains have been huge. Will be lowering carbs more from this evening, and getting more cardio in.
Usually I post more of a traditional “posing” photo, but as I am in-season and my physique usually suffers a bit, i have decided to post something a little different…
… for the first time in T-Nation history, ‘bird seed productions’ presents theBird in action!!!
tweet
[quote]02Thief wrote:
Not the best photos.
Diet is still poor but strength gains have been huge. Will be lowering carbs more from this evening, and getting more cardio in. [/quote]
Smartphones really are getting too big these days.
tworkinhard: the awsomness of your beard blinds me.
these threads are awesome
[quote]Lonnie123 wrote:
Havent checked in since the first I believe,
About 14 months after my body building show last April where I weight 158, currently 178-180 most days, slowly but surely ticking up over the course of weeks and months.
Currently training using CT’s layer system and LOVING it.[/quote]
I know its partially the favorable lighting, but you blew up dude. still very lean as well