I’m going to try and start keeping track of my progress on here again
Up to date on my lifts
Squats 335x8 3 sets
Bench 370x1 3 singles
Deadlifts 450x6x3 conventional stance
Goals
Squat 501 in wraps
Bench 400
Dead 600
Shoulders day
Seated military press
45x5
95x4
135x4
185x4 too easy
135x8x3
95x13
95x12
I was supposed to be getting 15-20 so went down
65x15
Seated side laterals
15x15x3
Solid day my shoulders were jacked at the end of this
Deadlifts
245x3
335x3 added belt
385x1
470x6 PR
Was supposed to do 3 sets but after 5 weeks of pr’s I decided to take it easy
Block pulls
425x3
425x3
Callous started opening up so I stopped, the last thing I need is my progress to stop because of a callous.
Before I go on I am working much more volume in my workouts to get stronger by mixing it up and building muscle and when I start getting closer to the meet I will of course cut down on reps and lift the bigger weights
Bench day
Dumbbell bench
60x10
80x10
110x10
110x10
110x9 I went for 10 but halfway down I knew I couldn’t do it so I pressed it
Incline bench
45x10
135x10
185x11
185x13
Superset
135x11
At this point I’m pretty much drained
Cable crossovers
35x? I really don’t know just as many as possible maybe around 20
3 sets called it a day
Btw if anyone was curious I’m 20 years old and compete at 220