Jumping Rope Protocol?

To get good, you need to use it every day for a while. Once you’ve got the skill down, you can go once a week or longer without really loosing it. I like jump rope way better than running, but I’m bulking so I do neither.

Excellant Information! Thanks

[quote]elano wrote:

I’m sorry, but your video is too bright. I had to wear my sunglasses to view it.
Next time you do an instructional video concerning a thin piece of rope, could you please do it in a darker location? Maybe the far inside of a deep cave or on the dark side of the moon.

Thanks :slight_smile:

Here’s a video I came across today of Ross Enamait killing it with the rope…thought it would fit in well with this thread.

Some great work I thought.