[quote]postholedigger wrote:
The way I’ve done it, do double unders. The “rest” is when you’re doing regular jumps.[/quote]
This is a good method.
The possibilities really are endless… I just get under the rope and do whatever “trick” I feel like doing as fast as possible for as many reps as possible, then I switch to something else or rest with the heal toe style jump. I haven’t jump roped in months, maybe I should start back.