[quote]DazeDolo wrote:
I wondering on your thoughts on using jump roping for cardio. I’m not really after fat loss but just keeping a healthy heart while i bulk. I used to be really fast , but in the past couple of months ive slowed down quite a bit and seem to be out breath quicker when i ran.I believe its due to not doing any type of exercises(besides lifting).
Any ideas on how i should implement jump roping to help fix this? Ive tried searching the site for articles but all i get is fat loss methods…Im still trying to bulk up.[/quote]
Jumping rope is good as well as sprinting up hills.
Supplement wise have you ever tried Citrulline? Citrulline malate is sold as a performance-enhancing athletic dietary supplement, which was shown to reduce muscle fatigue in a preliminary clinical trial.
The rind of watermelon (Citrullus lanatus) is a good natural source of citrulline.