[quote]Intangible wrote:
This is really cool best of luck on the comp. Do you have an idea of how much weight you will have to lose for the comp, or are you just going solely by the mirror? [/quote]
I have an aproximate idea based on last prep and where I was when I started it and where ill be now and a couple other factors but its hard to tell
Last show I started at 212 and was softer than I am now at 220. Ended up at 192 for weight in but had carbed up 3days pre contest
This year I will most likely be carbing up after weight ins. I grew into the show last year and will most likely do so again this year…
Probably going to end at around 195-200lbs… idk… but id say i need to lose about 25lbs of fat right now, and then some subq water
[/quote]
That’s pretty impressive for an experienced BB to make that kind of improvement, it must be your secret weapon John Meadows ;). If you don’t mind could you comment on the growing into a contest food and training etc?
[quote]Intangible wrote:
This is really cool best of luck on the comp. Do you have an idea of how much weight you will have to lose for the comp, or are you just going solely by the mirror? [/quote]
I have an aproximate idea based on last prep and where I was when I started it and where ill be now and a couple other factors but its hard to tell
Last show I started at 212 and was softer than I am now at 220. Ended up at 192 for weight in but had carbed up 3days pre contest
This year I will most likely be carbing up after weight ins. I grew into the show last year and will most likely do so again this year…
Probably going to end at around 195-200lbs… idk… but id say i need to lose about 25lbs of fat right now, and then some subq water
[/quote]
That’s pretty impressive for an experienced BB to make that kind of improvement, it must be your secret weapon John Meadows ;). If you don’t mind could you comment on the growing into a contest food and training etc? [/quote]
What would you like to know?
I will be making a prep thread this weekend and will post starting pics for everything
[quote]Intangible wrote:
This is really cool best of luck on the comp. Do you have an idea of how much weight you will have to lose for the comp, or are you just going solely by the mirror? [/quote]
I have an aproximate idea based on last prep and where I was when I started it and where ill be now and a couple other factors but its hard to tell
Last show I started at 212 and was softer than I am now at 220. Ended up at 192 for weight in but had carbed up 3days pre contest
This year I will most likely be carbing up after weight ins. I grew into the show last year and will most likely do so again this year…
Probably going to end at around 195-200lbs… idk… but id say i need to lose about 25lbs of fat right now, and then some subq water
[/quote]
I’ll be honest I am curious about what your cycle is during this prep
[/quote]
I’ll be using Plazma and Z-12 cause that stuff works way too well so when I cant sleep it will be great
[quote]Intangible wrote:
This is really cool best of luck on the comp. Do you have an idea of how much weight you will have to lose for the comp, or are you just going solely by the mirror? [/quote]
I have an aproximate idea based on last prep and where I was when I started it and where ill be now and a couple other factors but its hard to tell
Last show I started at 212 and was softer than I am now at 220. Ended up at 192 for weight in but had carbed up 3days pre contest
This year I will most likely be carbing up after weight ins. I grew into the show last year and will most likely do so again this year…
Probably going to end at around 195-200lbs… idk… but id say i need to lose about 25lbs of fat right now, and then some subq water
[/quote]
That’s pretty impressive for an experienced BB to make that kind of improvement, it must be your secret weapon John Meadows ;). If you don’t mind could you comment on the growing into a contest food and training etc? [/quote]
What would you like to know?
I will be making a prep thread this weekend and will post starting pics for everything
[quote]Intangible wrote:
This is really cool best of luck on the comp. Do you have an idea of how much weight you will have to lose for the comp, or are you just going solely by the mirror? [/quote]
I have an aproximate idea based on last prep and where I was when I started it and where ill be now and a couple other factors but its hard to tell
Last show I started at 212 and was softer than I am now at 220. Ended up at 192 for weight in but had carbed up 3days pre contest
This year I will most likely be carbing up after weight ins. I grew into the show last year and will most likely do so again this year…
Probably going to end at around 195-200lbs… idk… but id say i need to lose about 25lbs of fat right now, and then some subq water
[/quote]
That’s pretty impressive for an experienced BB to make that kind of improvement, it must be your secret weapon John Meadows ;). If you don’t mind could you comment on the growing into a contest food and training etc? [/quote]
What would you like to know?
I will be making a prep thread this weekend and will post starting pics for everything
[quote]Intangible wrote:
This is really cool best of luck on the comp. Do you have an idea of how much weight you will have to lose for the comp, or are you just going solely by the mirror? [/quote]
I have an aproximate idea based on last prep and where I was when I started it and where ill be now and a couple other factors but its hard to tell
Last show I started at 212 and was softer than I am now at 220. Ended up at 192 for weight in but had carbed up 3days pre contest
This year I will most likely be carbing up after weight ins. I grew into the show last year and will most likely do so again this year…
Probably going to end at around 195-200lbs… idk… but id say i need to lose about 25lbs of fat right now, and then some subq water
[/quote]
That’s pretty impressive for an experienced BB to make that kind of improvement, it must be your secret weapon John Meadows ;). If you don’t mind could you comment on the growing into a contest food and training etc? [/quote]
What would you like to know?
I will be making a prep thread this weekend and will post starting pics for everything
Here’s the last offseason pic ive got lol
[/quote]
Everything lol jk. I’ll just follow that new thread and pick your brain there.
[quote]Intangible wrote:
This is really cool best of luck on the comp. Do you have an idea of how much weight you will have to lose for the comp, or are you just going solely by the mirror? [/quote]
I have an aproximate idea based on last prep and where I was when I started it and where ill be now and a couple other factors but its hard to tell
Last show I started at 212 and was softer than I am now at 220. Ended up at 192 for weight in but had carbed up 3days pre contest
This year I will most likely be carbing up after weight ins. I grew into the show last year and will most likely do so again this year…
Probably going to end at around 195-200lbs… idk… but id say i need to lose about 25lbs of fat right now, and then some subq water
[/quote]
I’ll be honest I am curious about what your cycle is during this prep
[/quote]
I’ll be using Plazma and Z-12 cause that stuff works way too well so when I cant sleep it will be great :)[/quote]
