[quote]zraw wrote:
[quote]texas man wrote:
Hey just wanted to chime in and say your getting quite a fan following on other sites and on the web in general. Some tumblr bodybuilding related accounts have some pics and even gifs of you.[/quote]
Hey! I was not aware of this lol :o
Any way you can tell me where to look lol im curious[/quote]
those would be my tumblrs
[quote]infinite_shore wrote:
I don’t see it. Seriously, you still look like shit. Nobody would move out of your way.
[/quote]
His training has failed him, he walked up to the bar and only 2/3 guys moved out of the way.
Arms are up an inch from 6months ago…now 18.6’ morning empty stomach cold yada yada
But.my.delts are still going up so they dont look like they are catching.up.much…
Forearms are blowing up too. You doing anything in particular for them? I almost never see them worked out directly in the workouts that people post online from JM
Damn impressive looking, the difference is definitely noticeable.
[quote]Lonnie123 wrote:
Forearms are blowing up too. You doing anything in particular for them? I almost never see them worked out directly in the workouts that people post online from JM[/quote]
Well most of my trainings include hammer curls or reverse ez bar curls
I also think that just gripping the bar as hard as you can instead of just holding it helps a lot
[quote]zraw wrote:
[quote]Lonnie123 wrote:
Forearms are blowing up too. You doing anything in particular for them? I almost never see them worked out directly in the workouts that people post online from JM[/quote]
Well most of my trainings include hammer curls or reverse ez bar curls
I also think that just gripping the bar as hard as you can instead of just holding it helps a lot[/quote]
I really like that style, it makes the weight feel 10x heavier and you get a PHAT pump in your forearm.
[quote]zraw wrote:
[quote]Lonnie123 wrote:
Forearms are blowing up too. You doing anything in particular for them? I almost never see them worked out directly in the workouts that people post online from JM[/quote]
Well most of my trainings include hammer curls or reverse ez bar curls
I also think that just gripping the bar as hard as you can instead of just holding it helps a lot[/quote]
First time actually checking out your log Julien. Definately will pay more attention to this.
I am also suffering from a severe case of forearm DOMS from reverse ez bar curls yesterday.
Not really bodybuilding related considering these pics were taken sunday night during a rave lol but still… i guess it shows where im at right now lol
Throwing this pic for biceps progression lol !
Mask wasnt mine my friend asked me to take a pic like this and I usually dont mind fucking around
inb4 g4p
[quote]zraw wrote:
Throwing this pic for biceps progression lol !
Mask wasnt mine my friend asked me to take a pic like this and I usually dont mind fucking around
inb4 g4p[/quote]
Where’s the grapefruit?
[quote]zraw wrote:
inb4 g4p[/quote]
How jelly was everybody at that Rave zRaw?
[quote]optheta wrote:
How jelly was everybody at that Rave zRaw?[/quote]
they were mirin’
[quote]optheta wrote:
How jelly was everybody at that Rave zRaw?[/quote]
I think I referred John Meadows to about 10 guys lol
Off-season is treating you well! What’s you diet like these days…more of a Meadows’ Mountain Dog diet or do you still Skip load every now and then?
[quote]iDrDan wrote:
Off-season is treating you well! What’s you diet like these days…more of a Meadows’ Mountain Dog diet or do you still Skip load every now and then?[/quote]
Meadows is doing my whole diet plan offseason! I get 2 cheat meals per week if I want them, which I rarely do… I just dont think its beneficial when you are in a caloric surplus to eat “crap”
skipload in the offseason got me fat last year, IMO
[quote]zraw wrote:
[quote]iDrDan wrote:
Off-season is treating you well! What’s you diet like these days…more of a Meadows’ Mountain Dog diet or do you still Skip load every now and then?[/quote]
Meadows is doing my whole diet plan offseason! I get 2 cheat meals per week if I want them, which I rarely do… I just dont think its beneficial when you are in a caloric surplus to eat “crap”
skipload in the offseason got me fat last year, IMO[/quote]
What are you thinking of doing for your prep diet, long way away I know but interested in if you would do skipload again since you did awesome last time.
[quote]RATTLEHEAD wrote:
[quote]zraw wrote:
[quote]iDrDan wrote:
Off-season is treating you well! What’s you diet like these days…more of a Meadows’ Mountain Dog diet or do you still Skip load every now and then?[/quote]
Meadows is doing my whole diet plan offseason! I get 2 cheat meals per week if I want them, which I rarely do… I just dont think its beneficial when you are in a caloric surplus to eat “crap”
skipload in the offseason got me fat last year, IMO[/quote]
What are you thinking of doing for your prep diet, long way away I know but interested in if you would do skipload again since you did awesome last time.[/quote]
I’ll probably do this with JM too since things are going amazingly well so far
My back completely changed and my arms almost gained an inch and I stayed pretty damn lean imo
