[quote]BHappy wrote:
I meant muscle bellies/insertions (ankles) . All the best![/quote]
Yeah then I agree 
Well im doing the most I can with what ive got heh
[quote]zraw wrote:
[quote]Matthaeus wrote:
So how does John feel about horse meat considering it is not organic nor grass fed (so far as i know). I think horse meat is the only non Meadows approved item in my regular diet come to think of it.[/quote]
He has me eat some if you go back one page I pretty much copy pasted my diet[/quote]
Ya thatās why i asked since his articles seem to indicate he likes to use grass fed beef exclusively. was more curious if he think horse meat is a good substitute or he just has you use it because you canāt get grass fed beef.
Also do you have to do another show next year to qualify for provincials or did you already qualify by doing this show?
Your threads are like the only reason i post on the forums anymore itās really cool of you to take time to give really details responses to people not just in your threads either. Really wish you success in the future your a true gentleman of the sport.
[quote]Matthaeus wrote:
[quote]zraw wrote:
[quote]Matthaeus wrote:
So how does John feel about horse meat considering it is not organic nor grass fed (so far as i know). I think horse meat is the only non Meadows approved item in my regular diet come to think of it.[/quote]
He has me eat some if you go back one page I pretty much copy pasted my diet[/quote]
Ya thatās why i asked since his articles seem to indicate he likes to use grass fed beef exclusively. was more curious if he think horse meat is a good substitute or he just has you use it because you canāt get grass fed beef.
Also do you have to do another show next year to qualify for provincials or did you already qualify by doing this show?
Your threads are like the only reason i post on the forums anymore itās really cool of you to take time to give really details responses to people not just in your threads either. Really wish you success in the future your a true gentleman of the sport. [/quote]
Thanks a lot!!!
I think usually he doesnt use horse meat because wellā¦ its not legal in the US
I could get grassfed beef (I think? havent looked for it but pretty sure thereās some at avril)
Yes I do have to do another show to qualify for the provincials since I didnt win the overall at this showā¦
The qualifier is in end of march/early april and then the provs are at the end of june/start of july
Im still undecided as to wether I want to peak for both or just the provsā¦ as all you need is to ābe in the showā in order to qualify for the provsā¦ BUTā¦ there is a part of me that wants redemption and to show up and have ppl go āwtf happenedā
Zraw, Iāve started using the leg curl ā squat ā stiff lead dead combo you mentioned a while back since it seems to work so well for you. Iāll keep you posted, but Iām hoping to get them HANGING like yours here in a few months. I think I already see a little peek
[quote]Myosin wrote:
[quote]yolo84 wrote:
[quote]hungry4more wrote:
[quote]fr0IVIang wrote:
[quote]yolo84 wrote:
how much are you increasing the other supps by?
do you plan to keep the same/ increase them/ add to them/ add and increase or just play by ear and see how it goes?[/quote]
this being a public forum, if you were the one using āother suppsā, do you really think it would be a good idea to discuss thatā¦ in public?
[/quote]
x2.
If someone wants to volunteer info of that nature, go ahead and listen. Otherwise, itās quite rude to discuss in this setting. [/quote]
OP has spoken about it many times on another forum on this site so GTFO.
Obvi it is fine if he doesnt want to and i dont want the tnation police clogging the place up, my post was in no way ārudeā ffs. [/quote]
Wow, I never realized this. This current level is very attainable without āother supplementsā. Oh well, to each his own. I am stepping off the bandwagon. Best of luck![/quote]
We are all very glad you had to announce this to the world, thank you for being so kind and good.
I really donāt post often, but it really is shit like this.
[quote]SSC wrote:
[quote]Myosin wrote:
[quote]yolo84 wrote:
[quote]hungry4more wrote:
[quote]fr0IVIang wrote:
[quote]yolo84 wrote:
how much are you increasing the other supps by?
do you plan to keep the same/ increase them/ add to them/ add and increase or just play by ear and see how it goes?[/quote]
this being a public forum, if you were the one using āother suppsā, do you really think it would be a good idea to discuss thatā¦ in public?
[/quote]
x2.
If someone wants to volunteer info of that nature, go ahead and listen. Otherwise, itās quite rude to discuss in this setting. [/quote]
OP has spoken about it many times on another forum on this site so GTFO.
Obvi it is fine if he doesnt want to and i dont want the tnation police clogging the place up, my post was in no way ārudeā ffs. [/quote]
Wow, I never realized this. This current level is very attainable without āother supplementsā. Oh well, to each his own. I am stepping off the bandwagon. Best of luck![/quote]
We are all very glad you had to announce this to the world, thank you for being so kind and good.[/quote]
[quote]Myosin wrote:
Wow, I never realized this. This current level is very attainable without āother supplementsā. Oh well, to each his own. I am stepping off the bandwagon. Best of luck![/quote]
EDIT: Dammit, post didnāt show
great thread zraw, thanks a ton for doing this.
honestly the only reason that i come to TNation anymore (besides shelby and jmās articles)
[quote]Myosin wrote:
Wow, I never realized how much of a douche I was. This current level is āwhere I wish I wasā. Oh well, Iāll never get it. I am stepping off the bandwagon. Best of luck![/quote]
Good riddance. No room on the wagon for turds like you anyway.
I donāt know anything about horse meat being in the U.S., but the main reason we all advocate grassfed beef here is because of the natural digestive system of cattle. It is only due to the subsidized, grain fed nature of commercial cattle that we have the issues with conventional beef. I donāt know much about horse meat production in other countries, but I would assume if they are fed their natural diet, there shouldnāt be an issue with the meat.
[quote]Mr. Walkway wrote:
great thread zraw, thanks a ton for doing this.
honestly the only reason that i come to TNation anymore (besides shelby and jmās articles) [/quote]
Hey! Its very motivating to see you guys appreciate so thanks to YOU and to everyone else tagging along
Just letting you guys knowā¦
If all goes as plannedā¦
I shouldā¦
Beā¦
Flying toā¦
Columbusā¦
Around mayā¦
To get in a few workoutsā¦
Withā¦
John Meadows
[quote]zraw wrote:
Just letting you guys knowā¦
If all goes as plannedā¦
I shouldā¦
Beā¦
Flying toā¦
Columbusā¦
Around mayā¦
To get in a few workoutsā¦
Withā¦
John Meadows[/quote]
Following in Antoineās footsteps eh, all you need now is sponsorship from universal and another 50k likes on your facebook page and your good to go lol
Man, look at that hammie hanginā like a ham in a butcher shop!
lol
Looks like those calves are becoming cows as well!
[quote]zraw wrote:
From weak bodypart to future strong point?![/quote]
Congrats man, that is unbelievable progress in such a short time. A lot of hard work as well as smart programming must have gone into that.
Is any of your training going to focus on progressive overload at all over the next year or is JM just going to have you do something different everytime you train a bodypart?*
*If you are allowed to say of course
[quote]lemony2j wrote:
[quote]zraw wrote:
From weak bodypart to future strong point?![/quote]
Congrats man, that is unbelievable progress in such a short time. A lot of hard work as well as smart programming must have gone into that.
Is any of your training going to focus on progressive overload at all over the next year or is JM just going to have you do something different everytime you train a bodypart?*
*If you are allowed to say of course[/quote]
We havent fully discussed this as changes will be made based on how I react obviously but right now im still in my post contest training for 1.5weeks
What I can tell is we are going to up the frequency at some poin to 5x/week and eventually 7x/week
more focus will be put on legs/back and then we will see
Trying to get the vibe here! I post pics like this almost daily on my fb/instagram and I can post a few like these here too I guess if you guys want, or I can keep this more informative and more standard update pics
Let me know, I can do whichever one
That is one crazy shoulder!
Ca va, Julien? I have (quietly) followed your progress up to this point but I canāt do it anymore. Your delts look like giant pumpkins. Youāve made some seriously sick progress and I, like everyone else, canāt wait to see what you do in the next 14 months.
That is all.