[quote]lemony2j wrote:
Noticeable improvements in the last week, you’re looking very good man.[/quote]
Thanks 
working hard
[quote]zraw wrote:
[quote]pwolves17 wrote:
Looking good Zraw, right on schedule![/quote]
Thanks No choice cause if I dont watch out ull make me look behind schedule :([/quote]
Lol you’re too kind man! Haha I’ll try to give you a run for your money conditioning wise, because you mighttttt have me beaten in size by a bit 
[quote]pwolves17 wrote:
[quote]zraw wrote:
[quote]pwolves17 wrote:
Looking good Zraw, right on schedule![/quote]
Thanks No choice cause if I dont watch out ull make me look behind schedule :([/quote]
Lol you’re too kind man! Haha I’ll try to give you a run for your money conditioning wise, because you mighttttt have me beaten in size by a bit ;)[/quote]
Now we need a wager lol.
You’re looking good. You’ll be on point.
[quote]Intangible wrote:
[quote]pwolves17 wrote:
[quote]zraw wrote:
[quote]pwolves17 wrote:
Looking good Zraw, right on schedule![/quote]
Thanks No choice cause if I dont watch out ull make me look behind schedule :([/quote]
Lol you’re too kind man! Haha I’ll try to give you a run for your money conditioning wise, because you mighttttt have me beaten in size by a bit ;)[/quote]
Now we need a wager lol.[/quote]
Lol oh no what have I gotten myself into?!
10weeks out update
16weeks out : Weight - 216,2lbs, illiac crest : 11mm
15weeks out : Weight - 219lbs, strenght : increased, energy : good, illiac crest : 11mm
14weeks out : Weight - 215.4lbs, strenght : increased, energy : super, illiac crest : 10mm
13weeks out : Weight : 217.6lbs, strenght : still going up, energy : all good, illiac crest : 10mm (ive started getting some sugar cravings…lol)
12weeks out : Weight : 216.4, strenght : increasing, energy : #1, illiac crest : 10mm
11weeks out : Weight : 213.2lbs, strenght : still going up, energy : all good, illiac crest : cannot take anymore measurement too low for my little thingy it doesnt go below 10mm
10weeks out : Weight : 211.2lbs, strenght : increased a bit still, energy : #1
Legs looking HYOOGE dude!
Zraw do you offer personal coaching? That maybe something I’m interested in if you do buddy.
I’d say this is the first week where there’s a very noticeable difference in leanness, looking forward to watching you progress from here on in!
[quote]Intangible wrote:
Zraw do you offer personal coaching? That maybe something I’m interested in if you do buddy.[/quote]
hit me up on my facebook page
No changes for this week
[quote]elbreeno wrote:
Legs looking HYOOGE dude![/quote]
thx
[quote]pwolves17 wrote:
I’d say this is the first week where there’s a very noticeable difference in leanness, looking forward to watching you progress from here on in![/quote]
I think there was some noticeable difference from week to week to be honest, the difference is that now im in a place where i’ll be starting to get striations/more veins instead of just losing layers of fat
[quote]zraw wrote:
[quote]pwolves17 wrote:
I’d say this is the first week where there’s a very noticeable difference in leanness, looking forward to watching you progress from here on in![/quote]
I think there was some noticeable difference from week to week to be honest, the difference is that now im in a place where i’ll be starting to get striations/more veins instead of just losing layers of fat[/quote]
Oh there were definitely differences, that’s not what I was saying. I just mean mean when I scrolled down the page and saw those pictures yesterday I immediately thought “Damn, he’s got the ball rolling now!”
[quote]pwolves17 wrote:
[quote]zraw wrote:
[quote]pwolves17 wrote:
I’d say this is the first week where there’s a very noticeable difference in leanness, looking forward to watching you progress from here on in![/quote]
I think there was some noticeable difference from week to week to be honest, the difference is that now im in a place where i’ll be starting to get striations/more veins instead of just losing layers of fat[/quote]
Oh there were definitely differences, that’s not what I was saying. I just mean mean when I scrolled down the page and saw those pictures yesterday I immediately thought “Damn, he’s got the ball rolling now!”[/quote]
Ha! Yeah, def in a good place
JM said i’d probably be ripped in 5weeks, which would put me 5weeks out
[quote]zraw wrote:
[quote]Intangible wrote:
Zraw do you offer personal coaching? That maybe something I’m interested in if you do buddy.[/quote]
hit me up on my facebook page[/quote]
Ok will do in a couple of days.
9weeks out update
16weeks out : Weight - 216,2lbs, illiac crest : 11mm
15weeks out : Weight - 219lbs, strenght : increased, energy : good, illiac crest : 11mm
14weeks out : Weight - 215.4lbs, strenght : increased, energy : super, illiac crest : 10mm
13weeks out : Weight : 217.6lbs, strenght : still going up, energy : all good, illiac crest : 10mm (ive started getting some sugar cravings…lol)
12weeks out : Weight : 216.4, strenght : increasing, energy : #1, illiac crest : 10mm
11weeks out : Weight : 213.2lbs, strenght : still going up, energy : all good, illiac crest : cannot take anymore measurement too low for my little thingy it doesnt go below 10mm
10weeks out : Weight : 211.2lbs, strenght : increased a bit still, energy : #1
9weeks out : Weight : 208.8lbs, strenght : still gained a tiny bit, energy : all good
