16weeks out : Weight - 216,2lbs, illiac crest : 11mm
15weeks out : Weight - 219lbs, strenght : increased, energy : good, illiac crest : 11mm
14weeks out : Weight - 215.4lbs, strenght : increased, energy : super, illiac crest : 10mm
13weeks out : Weight : 217.6lbs, strenght : still going up, energy : all good, illiac crest : 10mm (ive started getting some sugar cravings…lol)
12weeks out : Weight : 216.4, strenght : increasing, energy : #1, illiac crest : 10mm
11weeks out : Weight : 213.2, strenght : still increasing LOL, energy : all good, illiac crest : cannot take anymore the measure can’t go under 10mm, do you want me to take waist measurement instead
10weeks out : Weight : 211.2lbs, strenght : still went up, enegy : #1
9weeks out : Weight : 208.8lbs, strenght : well believe it or not my lifts are still going up, energy : all good
8weeks out : Weight : 207.2lbs, strenght : no change, energy : top shape
7weeks out : Weight : 205.2lbs, strenght : no change, energy : #1
6weeks out : Weight : 204.4lbs, strenght : still no drop, energy : all good still
5weeks out : Weight : 206.8lbs (I had my cheatmeal friday night, usually its on saturday night), strenght : increased, energy : all is well
We need one more diet update at least before you go man. Looking beast.
[quote]Gettnitdone wrote:
We need one more diet update at least before you go man. Looking beast.[/quote]
I’ll finish posting infos for the rest of this prep
Changes for this week
Cardio : Now 5x35 mins (instead of 4x35mins)
Diet : Cup of rice from meal 3 removed
Training days - 2825 calories; 352g protein, 271g carbs, 37g fats
Meal 1 4 organic free range eggs
1/2 Tbsp Virgin Coconut Oil (cook in)
1 cup of spinach or any other veggies you like (optional)
Meal 2 8 oz cooked any lean meat (horse, turkey, chicken, or red meat)
1 cup green veggie
Meal 3 8 oz cooked any lean meat (horse, turkey, chicken, or red meat)
1 cup of any green veggie
Meal 4 (pre workout) 50 grams of whey iso (or any blend for that matter)
1/2 cup dry cream of rice
1 tbs of almond butter
Intraworkout : 75g cyclic dextrin + 30g casein hydro
Meal 6(1 hour after workout) 8 oz cooked any lean meat (horse, turkey, chicken, or red meat)
2 cups cooked white rice
Meal 7 8 oz cooked any lean meat (turkey, chicken, or steak)
173 grams of red potatoes (this is usually 5 small potatoes)
1 cup of any green veggie - optional
Looking great Julien! I see your starting to get the skeleton shredded face with no body fat.
Does your sponsorship have anything to do with everyone’s favorite cartoon sailor?
[quote]Matthaeus wrote:
Does your sponsorship have anything to do with everyone’s favorite cartoon sailor?[/quote]
Who doesn’t have Popeye on their gym bag/forum avatar?
[quote]Matthaeus wrote:
Does your sponsorship have anything to do with everyone’s favorite cartoon sailor?[/quote]
lol 
[quote]The Anchor wrote:
[quote]Matthaeus wrote:
Does your sponsorship have anything to do with everyone’s favorite cartoon sailor?[/quote]
Who doesn’t have Popeye on their gym bag/forum avatar?[/quote]
LOL
[quote]Matthaeus wrote:
Does your sponsorship have anything to do with everyone’s favorite cartoon sailor?[/quote]
Cap’n Crunch is your new sponsor?
Looking great, Julien. Going to bring the freak factor!
When do you do your cardio and what do you do? The same all the time or mix it up?
[quote]Efuchs7 wrote:
When do you do your cardio and what do you do? The same all the time or mix it up? [/quote]
Usually after meal 1 or after meal 3
Inclined treadmill walk, nothing too crazy
Dude, you are looking shredded, and already quite dry. Your conditioning is going to be fantastic come D-Day!
Also your arms are thick as hell on those side poses…
–Me
Holy shit, your new avatar is ridiculous.
16weeks out : Weight - 216,2lbs, illiac crest : 11mm
15weeks out : Weight - 219lbs, strenght : increased, energy : good, illiac crest : 11mm
14weeks out : Weight - 215.4lbs, strenght : increased, energy : super, illiac crest : 10mm
13weeks out : Weight : 217.6lbs, strenght : still going up, energy : all good, illiac crest : 10mm (ive started getting some sugar cravings…lol)
12weeks out : Weight : 216.4, strenght : increasing, energy : #1, illiac crest : 10mm
11weeks out : Weight : 213.2, strenght : still increasing LOL, energy : all good, illiac crest : cannot take anymore the measure can’t go under 10mm, do you want me to take waist measurement instead
10weeks out : Weight : 211.2lbs, strenght : still went up, enegy : #1
9weeks out : Weight : 208.8lbs, strenght : well believe it or not my lifts are still going up, energy : all good
8weeks out : Weight : 207.2lbs, strenght : no change, energy : top shape
7weeks out : Weight : 205.2lbs, strenght : no change, energy : #1
6weeks out : Weight : 204.4lbs, strenght : still no drop, energy : all good still
5weeks out : Weight : 206.8lbs (I had my cheatmeal friday night, usually its on saturday night), strenght : increased, energy : all is well
4weeks out : Weight : 203.2lbs, strenght : increasing, except on squats, energy : I can feel I have a bit less energy now, but dont feel tired…
