8/16
ME Lower
Agile 8
Squat
45 x 5
95 x 5
135 x 3
–work—
165 x 5
175 x 5
195 x 5 PR HELLL YA
Bulgarian split squat
10 x 8
–work–
15 x 8
25 x 8
HYpers
0 x 12
10 x 12
25 x 12 x 2
Good day .
Been in Pittsburgh this weekend. Diet was okay. Did 20 min. walking on friday and did a DE upper on saturday. Highlights were a 50 x 11 db bench which is a pr.
Ate a lot of ice cream tonight so i expect my weight to be around 177 tomorrow.
Going to be redoing my diet tonight to fit my school schedule etc.
School starts in 2 days. FML. srs
meal 1 - 2 eggs, 4 turkey bacon, 2 pieces whole wheat toast
meal 2- 8 oz chicken, 2 pieces whole wheat bread
meal 3- whey, poptart pwo or Metabolic Drive and 2 tbsp PB
meal 4- 8 oz chicken, any fiberous veggie, 3 oz cheese
meal 5- Metabolic Drive, 2 tbsp PB
Total
2,331 calories or 2,309 on off days
98.3 fat or 112.4 on off days
145.7 carbs or 117 on off days
218.2 protein or 220 on off days
about 40 % protein and fat 20 % carbs.
So this diet is a 150 calorie drop will drop more as needed.
When i meet my goal i will slowly build on this.
May have some Amino Acids Pre WO
This is a very easy diet to follow as it fits my schedule perfectly.
goals by end of september
-32 in waist
-weight is irrelevant
- maintain strength + muscle
goals by lacrosse season
-
bench- 170
-
squat- 250
-
trap bar DL- 300
-
DL- 275
-
incline bench- 135
-
stay below 34 inch waist.
-
run West side for skinny Bastards till the season
-
prowler/ loaded wheelbarrow / hill sprints/ sprints- 2 times a week.
-
wallball 2 times a week.
-
3.6 + gpa.
Few more goals.
-
stay focus on what matters.
-
Stop playing pick up basketball so damn much. ( I played almost 2 hours a day, 5 days a week last winter) Surely it effected my gains.
-
minimize time in gym. 1.25 hours or less ( this means less talking, less fucking around)
-
use time efficiently
-
study frequently. No cramming.
Let’s do it.
You missed get poontang as a goal
For real though good idea making a list
Thats a given lol. Any goals you have yourself?
[quote]jtownlax wrote:
Thats a given lol. Any goals you have yourself?[/quote]
405 squat
500 dead (coming soon)
315 bench
Crazy high intensity assistance work every time
Get shred as fuark
Party my ass off senior year (within reason, so it doesnt fuck up all my goals)
EDIT: Make it into regions for districts
[quote]PlainPat wrote:
[quote]jtownlax wrote:
Thats a given lol. Any goals you have yourself?[/quote]
405 squat
500 dead (coming soon)
315 bench evenly
Crazy high intensity assistance work every time
Get shred as fuark
Party my ass off senior year (within reason, so it doesnt fuck up all my goals)
EDIT: Make it into regions for districts[/quote]
fixed
[quote]jtownlax wrote:
How so spar? Thanks anyways.
[/quote]
You’ll see for yourself as you build up more.
[quote]jtownlax wrote:
Few more goals.
-
stay focus on what matters.
-
Stop playing pick up basketball so damn much. ( I played almost 2 hours a day, 5 days a week last winter) Surely it effected my gains.
-
minimize time in gym. 1.25 hours or less ( this means less talking, less fucking around)
-
use time efficiently
-
study frequently. No cramming.
-
bang some bad bitches.
Let’s do it.
[/quote]
Fixed.
tweet
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]jtownlax wrote:
Thats a given lol. Any goals you have yourself?[/quote]
405 squat
500 dead (coming soon)
315 bench evenly
Crazy high intensity assistance work every time
Get shred as fuark
Party my ass off senior year (within reason, so it doesnt fuck up all my goals)
EDIT: Make it into regions for districts[/quote]
fixed[/quote]
Fml work in progress. Too much fapping or some shit
8/21
weight- 176.5
waist- ?
De Lower
No box jumps because im coming straight from school. Will incorporate them in conditioning
Agile 8
BSS
10x8
–work-
15x8
20x8
25x8
RDL
95x5
–work----
115x8
135x8
140x8
145 x 10 PR
185 x6 Stupid too much lower back. DOesn’t count.
hanging leg raises
4x12
Good quick session.
Slept very little last night as well.
First day of school was death. I forgot how bad waking up at 6 felt.
conditioning tomorrow .
I am actually scared i wont pass physics this year. Shit’s hard.
[quote]jtownlax wrote:
I am actually scared i wont pass physics this year. Shit’s hard.[/quote]
i dont want to say youre fucked, but i was fucked 90% of the year in that class
In my school, if you want, you can take biology as a freshmen. My dad pushed me into it and i ended up with a high C. Then there is a Chemistry/Physics block sophomore year you must take. Half the year physics half Chemistry. Class is 2 periods long.
Needless to say im fucked. 2nd day we were givin a 4 page packet for HW. WTF
[quote]jtownlax wrote:
In my school, if you want, you can take biology as a freshmen. My dad pushed me into it and i ended up with a high C. Then there is a Chemistry/Physics block sophomore year you must take. Half the year physics half Chemistry. Class is 2 periods long.
Needless to say im fucked. 2nd day we were givin a 4 page packet for HW. WTF[/quote]
Lol you need it to graduate im guessing though
[quote]jtownlax wrote:
I am actually scared i wont pass physics this year. Shit’s hard.[/quote]
You’ll be fine man. The fear will push you to success.
I’m just going to make sure i complete all the work and study frequently and well go from there.
Besides being tough to understand i’ve heard its extremely interesting in the later stages of the coarse.
My teacher also always forgot his hearing aid if that lets you know how crazy our class was so if everyone wasnt talking all class it probably would’ve been easier. Youll be fine honestly just go in for help if you need it
I was top of the class for physics 101 in my first year of university. Love it. If you have any questions, you know who to ask.
Uncle Bird.
tweet