Good day. Floor presses were tougher then i thought. I guess my sticking point is in the middle of the bench movement so floor presses should help me nicely.
Diet is going well. I’m guessing 3 more weeks and ill be done.
Meadows rows are awesome. I know there not a exercise option but they are similar to bb or db rows so i doubt it matters.
Going to be running 4 week cycles with WS4sb3.
Plan to run it into lax season.
Progress will be much better when calories are over maintenance.
Bird- i’ve been running it for a while now just not changing up the exercises. Not only have my lifts improved but so have my box jumps and speed/ explosiveness while i have been on my cut.
spar- definitely thinking about it. So far we have just flew through some basics and its hard to understand. I’ll give myself time and see how i do. I will definitely start studying for my first test at least a week in advance. On the topic of school, no classes are very challenging besides physics and math. I think i can pull of an A in math and hope i can get a B-C in physics. Really need a 3.6-4.0 GPA this year because of my shitty performance last year.
[quote]jtownlax wrote:
spar- definitely thinking about it. So far we have just flew through some basics and its hard to understand. I’ll give myself time and see how i do. I will definitely start studying for my first test at least a week in advance. On the topic of school, no classes are very challenging besides physics and math. I think i can pull of an A in math and hope i can get a B-C in physics. Really need a 3.6-4.0 GPA this year because of my shitty performance last year.[/quote]
What don’t you understand buddy??
You might already know about this website, but If not check this out…
Bird- the only things i don’t really understand at the moment are significant figures , velocity/time graphs, and all the other graphs and shit. Today we actually starting doing problems that we will see on our test and they were quite simple.
In about a month or so i am planning on changing up my training. I feel like i know what works and what doesn’t. If anyone has any opinions i would love to hear them.
All sets ramped
Day 1
Push
BB flat bench- ramping to a 3 work set in the 3-6 rep range. Maxing occasionally.
CGBP- same as above.
db shoulder press- 3 x 8-12 reps
seated lat raises- 3 x 8-15 reps
pushdown 3 x 8-12 reps
Day 2
Pull
Pretty much a back and bi’s session
Legs
squat- ramping to 3 work set in the 3-6 rep range. Maxing occasionally
Squat variation- 3 work sets 6-12 reps
rdl/sldl- 3 x 6-12
some sort of lung/split squat- 3 x 6-12
Day 4
off/ some light cardio
day 5
push 2
Strict press- same progress as bench
incline bench- sam progress as bench
db flat- 3 x 8-12 reps
rear delts- 3 x 8-12
skullcrusher- 3 x 8-12
Day 6
Pull 2
back and bi session
day 7
legs
Deadlift/ variation- couple work sets in the 1-5 rep range. Maxing occasionally
lung/split squat- 3 x 8-12
leg curl- 3 x 8-12
hypers- 3 x 8-12
day 8
off
May be to much volume. idk. Will NOT be at a caloric deficient . Just want to hear some opinions.
May end up just trying something simpler depending on what you guys think/how i respond.
I guess ill try this, see how i respond. If its good, keep at it. If i feel like shit, ill drop to a 4 way split.[/quote]
Remember the two rules and you’ll be fine