Hello, lol. I was sick of everyone in BOI saying i looked like i was 10 lol. Koala bears are also my favorite animal. If you ever see them in person they are so damn cute. They sleep on small branches and hug there partner which keeps them from falling
Anyways, just bought the new nano ipod. Its the clip on with a touch screen. Just uploaded some nice music and am pumped for de lower tomorrow . Not like anyone cares.
BOI 3.0 ?! 
I wish. I wasn’t invited obvi. I still think a couple people post in 2.0.
just finished my morning fasted mowing the lawn. Stripping fat off like no other.
Whats your FB name? PM me if you don’t feel comfortable posting it online.
Andrew Mavrodin.
[quote]jtownlax wrote:
Andrew Mavrodin.[/quote]
got it
[quote]jtownlax wrote:
Squats are similar to what bird?
[/quote]
Similar to me.
I have an iPod nano aswell. i like it cause its got a radio on it aswell. The other day while I was doing my lower body session I was listening to the classical radio station, listening to Mozharts symphony 36. Surprisingly it was good music to lift to.
Anyway looks like your making good progress. Keep going strong my koala bear.
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Today end my 1 week of eating shit. I became lazy with my diet but its over now. Going to do some prowler today and get some rest.
forgot to log yesterday’s DE lower so here it is.
8/12
DE Lower
Agile 8
box jumps
5x3 added another layer so i guess PR.
BSS
15 x 8
—work–
20 x 8
25 x 8 PR
RDL
95x8
115x8
–work–
125 x 8
130x8
135x8 PR
145 x 8 PR ( should be at 200 soon)
Leg raises 4 x 12
Good day.
8/13
Weight- 177.5
waist - 35 5/8
Prowler ( wheelbarrow loaded with 2 tires )
x 15 yards x 25 times
total distance = 375 yards
prowler pr.
Fucking love this. It only takes me like 10 minutes to feel like i’m going to die. Going to continue to do this 2 times a week then when season approaches add in a sprint day.
FUCKKKKKK, ate another pizza. I’m a disappointment.
[quote]jtownlax wrote:
FUCKKKKKK, ate another pizza. I’m a disappointment.[/quote]
Dont sweat on the small stuff little buddy. We are athletes… a pizza now and again isn’t going to kill us.
Allow yourself 2 cheat meals a week, and go with the 80% rule (that is along as your eating right 80% of the time, its all good). Your not aiming to be 6% body fat, so you don’t have to sweat the small stuff.
Uncle Bird.
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Bird- Thanks for the advice. For some reason this week i have eaten pizza about 5 times. A little overboard for me. I just want to finish my cut asap. 2 cheat meals a week sound good for an athlete. I’ll try it.
8/14
Woke up sick, and bloated. I think a have a small head cold. GOing to take the day off from weights.
Did do some morning fasted cardio.
Burned 250 calories. I liked it.
8/15
woke up feeling better. Will train today.
weight - 175.5
waist - 35 1/4 ( very happy with this. All time lowest)
Here is a pic of me at 190 at the start of july.
Here is me at today, at 175.5. THis is about 6 weeks.
Waist in first pic is around 39 inches.
Waist today is 35 1/4
Hopefully i’ll be done with my cut by the end of the month.
Back later with training.
your frame is actually pretty solid for strength sports
How so spar? Thanks anyways.
8/15
Simple 6
Db bench
30x10
–work–
40 x 10
40 x 10 ( 45’s were taken )
50 x 9 PR
Lat pulldown
40 x 12
50 x 12
—work—
60 x 12
70 x 12
Facepullz
alot
Lat raises
10 x 12
–work—
15 x 12 x 3
20 x 12
Skullcrushers
45 x 10
55 x 10
60 x 10
65 x 10
70 x 8 PR
Good day. Substituted Whole wheat bread for rice this morning and felt a lot better.
Only 8 more days of summer then school starts. Ehhhh.
Nice transformation buddy.
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appreciate it bird but i wouldn’t quite call it a transformation. ME lower today time to kill it.