Jtown's Training Log

[quote]spar4tee wrote:

[quote]PlainPat wrote:
Your plan looks good mane.

And fuck you guys I nearly failed chemistry and there was no help </3[/quote]
I have brain to spare if you need it[/quote]

You know that post you left in my log with the cat about being a little late

Yeah

</3 lul

[quote]PlainPat wrote:

[quote]spar4tee wrote:

[quote]PlainPat wrote:
Your plan looks good mane.

And fuck you guys I nearly failed chemistry and there was no help </3[/quote]
I have brain to spare if you need it[/quote]

You know that post you left in my log with the cat about being a little late

Yeah

</3 lul[/quote]
It’s only high school. It’s just getting started man.

[quote]spar4tee wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:

[quote]PlainPat wrote:
Your plan looks good mane.

And fuck you guys I nearly failed chemistry and there was no help </3[/quote]
I have brain to spare if you need it[/quote]

You know that post you left in my log with the cat about being a little late

Yeah

</3 lul[/quote]
It’s only high school. It’s just getting started man.[/quote]

fuark

CS- I am just having trouble remembering all the little rules about them. I figured out that sig figs, graphs, etc are not really material we are being tested on. It just general knowledge that we should be able to read graphs and put the correct number of digits at the end of problems. I guess it just comes with experience as with anything else.

Today we did word problem and just plugged some numbers into equations that were given to us. Pretty much algebra.

[quote]jtownlax wrote:
Bird- the only things i don’t really understand at the moment are significant figures , velocity/time graphs, and all the other graphs and shit. Today we actually starting doing problems that we will see on our test and they were quite simple.
[/quote]

A lot of that stuff will be covered and explained to you at khans academy.

Bird rules:

  1. Never say never.
  2. Don’t leave anything to chance.
  3. Bitches be crazy.

tweet

DE Upper

weight- 174.5

waist - 35

Db bench

30 x 10

35 x 10

–work–

40 x 17 PR

45 x 13

50 x 8

Lat pulldowns

40 x 10

50 x 10

–work—

55 x 12

60 x 12

65 x 12

70 x 15 pr

scarecrows

2.5 x 12/12/11/11 lol

7.5 x 10

lat raises

10 x 12

15 x 12

20 x 12

pushdowns

30 x 25

35 x 25

42.5 x 20

went to eat at a chinese buffet later. It was gross but i still ate a lot.

Went to a nearby ymca just to check it out. was pretty hardcore besides not having a rack. did a set of 135 x 1. on bench . Didn’t lock it . Buddys didnt believe i could get it off my chest because a couple months ago they saw me benching 60 pounds lol.

Last night got rough. My first taste of an upper classmen party. Feel like shit today.

Decided i’m going to stop using my scale that much because its messing with my head. I would gain like 2 pounds after a leg day but my waist wouldn’t increase and shit. Sticking to the tap measurer.

8/31

waist- 35 inches.

ME lower cycle 2 week 1

Trap bar dead

bar x 5

95 x 3

135 x 3

–work–

185 x 3

225 x 3

245 x 3

Db walking lunge

15 x 8

–work–

25’s x 8

30’s x 8

45’s x 8 not fun

hypers

bw x 12

10 x 12

25 x 12

35 x 12

good day.

[quote]jtownlax wrote:
Last night got rough. My first taste of an upper classmen party. Feel like shit today.

/quote]

freshman freshman freshman

:wink:

Actually i’m officially a sophomore now lol.

I remember those days.

tweet

Haha jt steppin’ up to the plate. Any bitches?

CS

CS- Unfortunately no, a couple of my buddies and i are friends with some junior/senior lax players so they didn’t mind us coming but at the same time picking up upperclassman chicks is nearly impossible for me lol. I did dance with a few tho if that counts for anything.

[quote]jtownlax wrote:
CS- Unfortunately no, a couple of my buddies and i are friends with some junior/senior lax players so they didn’t mind us coming but at the same time picking up upperclassman chicks is nearly impossible for me lol. I did dance with a few tho if that counts for anything.[/quote]

Theres people legit dancing at your parties? lmao fucking NJ parties everyone just drinks for hours on end, yells, fucks up the house, and hooks up

[quote]jtownlax wrote:
I did dance with a few tho if that counts for anything.[/quote]

Sorry buddy. No, it doesn’t count for anything.

tweet

I am pretty sure i am going to try the split i posted but i think its to much for me.

Anyone have a recommendation on a 4-5 way split. Goal would be to get as strong as possible.

[quote]jtownlax wrote:
I am pretty sure i am going to try the split i posted but i think its to much for me.

Anyone have a recommendation on a 4-5 way split. Goal would be to get as strong as possible.[/quote]

If you’re gonna be bulking that split will be 100% fine, theres not a doubt in my mind

[quote]PlainPat wrote:

[quote]jtownlax wrote:
CS- Unfortunately no, a couple of my buddies and i are friends with some junior/senior lax players so they didn’t mind us coming but at the same time picking up upperclassman chicks is nearly impossible for me lol. I did dance with a few tho if that counts for anything.[/quote]

Theres people legit dancing at your parties? lmao fucking NJ parties everyone just drinks for hours on end, yells, fucks up the house, and hooks up[/quote]

In the Chicago suburbs, nobody dances either. It’s pretty much what you just said. The only reason people drink is to hook up with other people.

CS

[quote]CSEagles1694 wrote:

[quote]PlainPat wrote:

[quote]jtownlax wrote:
CS- Unfortunately no, a couple of my buddies and i are friends with some junior/senior lax players so they didn’t mind us coming but at the same time picking up upperclassman chicks is nearly impossible for me lol. I did dance with a few tho if that counts for anything.[/quote]

Theres people legit dancing at your parties? lmao fucking NJ parties everyone just drinks for hours on end, yells, fucks up the house, and hooks up[/quote]

In the Chicago suburbs, nobody dances either. It’s pretty much what you just said. The only reason people drink is to hook up with other people.

CS[/quote]

Must be an ohio thing

I will forsure try to split.

As for the party thing we have about 20 kids in our school who would consider themselves professional “DJ’s” lol. We love to dance in ohio.