[quote]jtownlax wrote:
I will forsure try to split.
As for the party thing we have about 20 kids in our school who would consider themselves professional “DJ’s” lol. We love to dance in ohio.[/quote]
Where in Ohio do you actually live? Anywhere near Columbus?
CS
About 2 hours from columbus. Canton, Ohio to be exact.
Lol its ok everyone makes shitty mixes here and thinks theyre a DJ because of it
9/3
Waist- 34.75
ME Upper
Floor Press
45 x 5
65 x 5
95 x 3
–work–
115 x 3
135 x 1
140 x 1 Easy PR
Db incline
35 x 15
35 x 12
cable row / facelullz
30 x 12 / 27 x 12
35 x 12 x 3 / 35 x 12 x3
shrugs
40 x 12
50 x 12
60 x 12
biceps
Good day.
[quote]jtownlax wrote:
9/3
Waist- 34.75
ME Upper
Floor Press
45 x 5
65 x 5
95 x 3
–work–
115 x 3
135 x 1
140 x 100 Easy PR
[/quote]
holy shet!!! noice!
[quote]spar4tee wrote:
[quote]jtownlax wrote:
9/3
Waist- 34.75
ME Upper
Floor Press
45 x 5
65 x 5
95 x 3
–work–
115 x 3
135 x 1
140 x 100 Easy PR
[/quote]
holy shet!!! noice![/quote]
Trololol.
CS
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
[quote]jtownlax wrote:
9/3
Waist- 34.75
ME Upper
Floor Press
45 x 5
65 x 5
95 x 3
–work–
115 x 3
135 x 1
140 x 100 Easy PR
[/quote]
holy shet!!! noice![/quote]
Trololol.
CS[/quote]
I think he’s good for three fiddy for 10
LOL i know i’m weak but i’ll take PR’s as they come.
9/4
waist-?
DE Lower
Agile 8
BB reverse lunge
45 x 5
65 x 5
–work–
85 x 8
105 x 8 PR
RDL
95 x 5
115 x 5
–work–
135 x 5
155 x 8
175 x 8
ABZ
Had some sort of a cheat meal i guess. It was ground beef and rice so i guess its not a big deal.
Anyways just sorta grinding out my cut. 1-2 more inches to go on my waist. Then i’ll start my new split and hopefully make ALL KINDZ OF GAINZ.
Thats not a cheat meal buddy.
Nice lunges there by the way. Do they hit your adductors much?
Have you checked out Khans academy yet?
tweet
Bird- I wouldn’t call it a cheat meal myself but, it put me at a surplus of calories for the day which isn’t helping me hit my goals.
As for the lunges they honestly hit everything. Glutes, hams, quads, adductors etc. I wouldn’t say they isolate the adductors in any way but there for sure being used.
Have not checked out Khans yet. Considering it tonight because i have a quiz tomorrow. I’m very scared.
9/5
conditioning
suicides- 20 yards touch line, 20 yards touch line, 20 yards touch line, 20 yards finish through line.
did 7 cycles
Some footwork- will eventually draw a ladder on my driveway and use that as footwork.
lax starts tomorrow. Open play kinda thing. Will be once a week from now on.
FFS.
Trust me. Try Khans academy, its a life saver.
tweet
9/6
waist- ?
Had practice today. easy. Although i am in better shape im not as fast as i want to be. Definitely upping the running.
Just found out that our new coach wants us after school 4 days a week doing plyos, cardio etc.
There goes lifting 6 days a week. I was thinking of just doing push, pull, legs but i’d be open to any 4 way splits. Any idea’s?
Kinda pissed ill only be able to lift 3-4 times a week but i think i can still make progress if my programming is smart. The only problem is im an idiot when it comes to programming lol.
Still have physics and history to do. Its going to be a late night.
9/7
DE Upper
Db bench
30 x 10
35 x 10
–work–
40 x 20 PR
50 x 7 eh
Did a bunch of different rows/ pulldowns. favorite was HS iso row.
lat raises
10 x 12
15 x 12
20 x 12
drop
arm shit.
went to the powerhouse in town for the first time. It was awesome. Bumper plates, 4 squat racks, power cage, db to 150, hs machines etc.
Its about 10 minutes away so ill be going there as soon as i get my license.
9/8
waist- 34.5
ME Lower
agile 8
Trap Bar dead
135 x 5
185 x 5
–work–
225 x 5
245 x 5 PR
Db lunges
30 x 8
40 x 8
50 x 8 PR
hypers
blah
Good ass day.
9/9
nothing today
Starting 5/3/1 tomorrow . Ya its boring but i made good, consistent progress on it my first time around. I don’t really want to obsess over what program to do all the time because of how busy i will be.
9/10
cycle 1, week 1
Simple 6
Bench
95 x 5
105 x 5
110 x 6
Incline
65 x 5
85 x 5
95 x 3
Twist press ( deep stretch, twisting at the bottom )
30 x 10
35 x 10
35 x 9
Skull crushers
45 x 10
65 x 10
75 x 5
Good day. Not 100% stuck on 5/3/1 if i can set something else i like.
4 day split i’m going to give a go soon.
Day 1
Press - 3 work sets work up to a 4-6 rm
Incline - 3 work sets 2-4 rm
lat raises - pyramid
read delt raises - pyramid
Day 2
RDL - 3 work sets ramp up to 4-8 rm
Dl variation - 3 work sets 2-4 rm
Row - pyramid
biceps - pyramid
Day 3
CGBP - 3 work sets 4-6 rm
flat bench - 3 work sets 2-4 rm
Twist press - pyramid
pushdowns - pyramid
day 4
front squat - 3 work sets 4-6 rm
squat - 3 work sets 2-4 rm
pulldown - pyramid
row - pyramid
Starting this after i finish my cut.