7/24
Bench- 45x15, 95x5, 115x5, 145x4/3 Fuck
CG- 135x4/4
side raise- 3x15
tri push- 3 x 15
rear delts- 3x15
Also had lax practice which was cool.
7/25
Db row- 55x12, 60x10, 70x10 PR
cable row- 85x20, 100x15, 120x10 PR
Lat pulldown- 3x15
curls
We out here.
[quote]jtownlax wrote:
7/24
Bench- 45x15, 95x5, 115x5, 145x4/3 Fuck
CG- 135x4/4
side raise- 3x15
tri push- 3 x 15
rear delts- 3x15
Also had lax practice which was cool.
7/25
Db row- 55x12, 60x10, 70x10 PR
cable row- 85x20, 100x15, 120x10 PR
Lat pulldown- 3x15
curls
We out here.[/quote]
have you been training your bench stuff to failure everytime? like are you missing reps?
Not really. The last rep is a grinder but i rarely miss a lift.
[quote]jtownlax wrote:
Not really. The last rep is a grinder but i rarely miss a lift.[/quote]
k just checking
7/26
Squat- 45x5, 135x3, 185x2, 205x2, 240x4 PR
Regular assistance to tired to type.
Sled session #2 for the week in a few.
7/27
Incline- 45x10, 95x5, 115x6 PR, 115x4 lol
CG- 135x4/4
side raises, tri pushdowns
Taking 4 days off my dieting. Not stuffing myself but not eating clean or counting. Just feel run down.
7/28
OFFFFF
[quote]jtownlax wrote:
7/27
Incline- 45x10, 95x5, 115x6 PR, 115x4 lol
CG- 135x4/4
side raises, tri pushdowns
Taking 4 days off my dieting. Not stuffing myself but not eating clean or counting. Just feel run down.
7/28
OFFFFF[/quote]
I would feel worse if I didn’t eat somewhat clean and just stuffed myself with junk
I guess. I just mentally sick of tracking shit. Been at parties most nights this week and don’t feel like keeping it clean
Why not either keep food the same, and lower the training intensity and/or volume, or keep the training the same, and raise food, and sleep? That way it is controlled, and you will know how your body reacts. And so you can get more out of it.
DSSG- Well since ive been out all night this week combined with feeling run down i just decided to forget about structure for a couple days and enjoy myself. In no way is it optimal but its just what i want to do.
7/28
Reg pull day
7/29
Squat- 45x5, 135x3, 185x2, 205x2, 245x4 PR
Ham curl- 4x12
calfs-3x15
Was tired AF today. Set my PR and got out. This puts me at a max around 275-280 which would be a 50 lb increase on my squat in 2 months.
I think i have finally found a way of training that works for me. High frequency and high intensity. Although it might not be what Jim wendler recommend or mark ripp i dont think anyone can argue with the gainz i am seeing.
These last 2 months i have also leaned out. I really don’t see a point to shoveling food down my throat when all it does is make me fat.
[quote]jtownlax wrote:
I guess. I just mentally sick of tracking shit. Been at parties most nights this week and don’t feel like keeping it clean[/quote]
Yes, I get sick of tracking food too. Instead I just obey my guidelines, that seem to be working.
Bird’s diet guidelines:
tweet
Bird- I going back to tracking just needed a couple days off .
7/30
Family shit. offf
7/31
Incline- 45x5, 95x5, 120x6 x 2 PR
CG- 135x4 Fuck this
facepulls- 3x15
tri push- 3x15
side raises- 3x15
I wish i could just squat and bench every day in a rotating order just not sure how to program it. Pull days are cool but seem like a waste of time
[quote]jtownlax wrote:
Bird- I going back to tracking just needed a couple days off .
7/30
Family shit. offf
7/31
Incline- 45x5, 95x5, 120x6 x 2 PR
CG- 135x4 Fuck this
facepulls- 3x15
tri push- 3x15
side raises- 3x15
I wish i could just squat and bench every day in a rotating order just not sure how to program it. Pull days are cool but seem like a waste of time[/quote]
I know youre looking at my log thinking of this but don’t do it yet. Youre not far enough there to ensure that youd know what to do when something happens that’s off or controlling how far you push every day.
Plainpat- Yea ur probably right.
Well, i’m done with keeping a training log on Tnation. 75% of posters here just jerk of a select few guys who may be big/strong but are complete dick.
I would like to thank everyone who has helped me with my training. Special thanks to Plainpat, Spar4tee, bird, and DSSG. Im sure i have forget some members but truely thank everyone who has helped me on the way.
I will still be stopping by your guys logs.
Thanks for everything guys.
I respect your decision.
Remember you can always find me here. Im going to miss you kiddo. Make sure you visit the “cage” to say hi now and again.
Uncle Bird.
tweet tweet
Hit me up on facebook if you need anything
Will do. Thanks guys
[quote]spar4tee wrote:
Hit me up on facebook if you need anything[/quote]
x2 you’ve got me added don’t hesitate to hit me up for anything man