Conventional Deadlift:
135 X 5
225 X 5
315 X 5
365 X 5
425 X 5
1-Arm Dumbbell Rows:
90’s X 2 X 8
95’s X 2 X 8
Lat Pulldown:
110 X 10
120 X 10
130 X 10
140 X 10
150 X 6
Seated Cable Low Row:
110 X 10
120 X 10
130 X 10
140 X 10
1-Arm Pulldown:
60 X 3 X 12
30 X 15
Straight Arm Pulldown:
60 X 20
70 X 2 X 20
Band Lat Stretch: Green for 1:00
Incline Dumbbell Curls:
25’s X 10
35’s X 10
40’s X 2
Rope Hammer Curls:
90 X 4 X 12
DC Biceps Stretch: 30’s for 1:30
Trained with Rich again. My glute was screaming at me on the fifth rep of 425 but I had to push through it. lol. It went great! I tweaked my upper back slightly on the 3rd set of single arm pulldowns but it’s feeling better. Good day overall. If you haven’t yet, check out my buddy Mr.Piv’s log! He is super gifted!
[quote]grettiron wrote:
May I suggest the IronMind Sew-Easy straps? Take a little effort to learn but they won’t saw themselves in half like the head-and-tail straps.[/quote]
Is that what you use? I’m a bit wary of online shopping but I follow a good review over anything else. [/quote]
Yes, sir. Amazon is pretty reputable I think you will be ok.
Edit: I suppose if you’re not using them much you’ll be fine with the normal straps. I had the Elite pair and an APT pair that cut themselves in half.[/quote]
Yeah, I’ve had an APT pair snap on me. It’s so surprising when it happens! My training partner on the days I need straps actually has a pair so I’ll use his for the time being but once I get home I’ll put in an order. Thanks, man.
[quote]SSC wrote:
Nice, man, those DLs are really starting to creep back up. Good shit bro!
I’ve totally had a pair of the thick leather APT straps break on me before, too… blew my g-damned mind. lol.[/quote]
Thanks man, I’d say they’re definitely coming the best out of all my lifts. Isn’t it funny how a few people asked for video of my lifts but then not a single comment was given? I know the quality was bad…but still! lol
Barbell Incline:
45 X 8
125 X 5 @ 65%
145 X 5 @ 75%
165 X 10 @ 85%
3 Second Hold Dumbbell Shrugs:
100’s X 2 X 12
100’s X 5
Smith Haney Shrugs:
135 X 2 X 12
145 X 2 X 12
Incline Bench Rear Delt Raises:
25 X 4 X 10
Band Pullaparts:
Purple X 5 X 20
Machine Lateral Raises:
95 X 12
110 X 12
125 X 12
140 X 10
Incline Bench Lateral Raises:
20 X 4 X 10
DH Shoulder Stretch: BW for :45
Seated Calf Raises w/ 20 second stretch:
100 X 5 X 10
Hanging Leg Raises:
BW X 4 X 10
Standing Abs:
120 X 4 X 12
Trained on a Poptart and a shake. Decent day regardless. Got yanked off the bench by my lift-off guy on incline but what can you do, stuff like that happens. My grip strength was very weak today which is said to be a sign of overtraining. I think I just need straps. lol. I’m pretty stressed about my exams today and in the next few days. I’ll get over it. I got a LOT of comments about how wide I was looking in the gym today =)
[quote]SSC wrote:
Nice, man, those DLs are really starting to creep back up. Good shit bro!
I’ve totally had a pair of the thick leather APT straps break on me before, too… blew my g-damned mind. lol.[/quote]
Thanks man, I’d say they’re definitely coming the best out of all my lifts. Isn’t it funny how a few people asked for video of my lifts but then not a single comment was given? I know the quality was bad…but still! lol[/quote]
Oh shit man, I honestly thought that was VikingsAD in the video for some reason. Form looks pretty damn good to me!
Get out of my log, you faceless anonymous Internet troll! jk funny shit. I really did get compliments on my width though (not penile unfortunately, if only =/).
[quote]SSC wrote:
Nice, man, those DLs are really starting to creep back up. Good shit bro!
I’ve totally had a pair of the thick leather APT straps break on me before, too… blew my g-damned mind. lol.[/quote]
Thanks man, I’d say they’re definitely coming the best out of all my lifts. Isn’t it funny how a few people asked for video of my lifts but then not a single comment was given? I know the quality was bad…but still! lol[/quote]
Oh shit man, I honestly thought that was VikingsAD in the video for some reason. Form looks pretty damn good to me![/quote]
Did you just call me fat?! jk Cody, <3. Thanks man, I need to tweak it a bit for powerlifting but it’s coming along. I think I’m better at conventional than sumo despite not training it for a year.
[quote]SSC wrote:
Nice, man, those DLs are really starting to creep back up. Good shit bro!
I’ve totally had a pair of the thick leather APT straps break on me before, too… blew my g-damned mind. lol.[/quote]
Thanks man, I’d say they’re definitely coming the best out of all my lifts. Isn’t it funny how a few people asked for video of my lifts but then not a single comment was given? I know the quality was bad…but still! lol[/quote]
Oh shit man, I honestly thought that was VikingsAD in the video for some reason. Form looks pretty damn good to me![/quote]
Did you just call me fat?! jk Cody, <3. Thanks man, I need to tweak it a bit for powerlifting but it’s coming along. I think I’m better at conventional than sumo despite not training it for a year. [/quote]
[quote]SSC wrote:
Nice, man, those DLs are really starting to creep back up. Good shit bro!
I’ve totally had a pair of the thick leather APT straps break on me before, too… blew my g-damned mind. lol.[/quote]
Thanks man, I’d say they’re definitely coming the best out of all my lifts. Isn’t it funny how a few people asked for video of my lifts but then not a single comment was given? I know the quality was bad…but still! lol[/quote]
Oh shit man, I honestly thought that was VikingsAD in the video for some reason. Form looks pretty damn good to me![/quote]
Did you just call me fat?! jk Cody, <3. Thanks man, I need to tweak it a bit for powerlifting but it’s coming along. I think I’m better at conventional than sumo despite not training it for a year. [/quote]
You think that’s bad? I just got called short.[/quote]
Also aesthetic as fuuuuuck. Jk my calves are small.
[quote]gregron wrote:
what are all you short fat mofo’s up to?
lolol[/quote]
That lolol should be a trollolol. I am skipping my leg day today to do some homework because I’m working tonight. That will make 20 days without training legs directly come next week! I am quickly becoming an upper body whore =/
[quote]gregron wrote:
what are all you short fat mofo’s up to?
lolol[/quote]
That lolol should be a trollolol. I am skipping my leg day today to do some homework because I’m working tonight. That will make 20 days without training legs directly come next week! I am quickly becoming an upper body whore =/[/quote]
lol! Man, the video quality was so meh it could have been Mariusz Pudzianowski and I couldn’t be able to tell who it was.
Cambered Bar Tricep Extensions:
50 X 50
100 X 20
110 X 20
120 X 20
130 X 20
Skullcrushers:
80 X 4 X 6
Machine Dips:
110 X 10
125 X 10
140 X 10
155 X 10
DC Tricep Stretch: 35’s for 1:00
Cross Body Hammer Curls:
35’s X 15
40’s X 12
45’s X 12
50’s X 10
Dumbbell Preacher Curls:
35’s X 4 X 8
Low Cable Curls:
80 X 4 X 10
DC Bicep Stretch: 35’s for 1:00
Seated Calf Raises w/ 20 second stretch:
100 X 5 X 10
Hanging Leg Raises:
BW X 4 X 10
Standing Abs:
120 X 4 X 12
Yesterday was awful. I was working on homework with people for eight straight hours, no joke. I had to skip my leg workout and I missed my nighttime meal as well. I worked my first night as bar security as well and was up until 3:30 AM. That’s not terrible but I was exhausted. Today’s workout went decent despite not progressing the weights much. I will adapt! I’m probably going to have to change my split a bit to accommodate my school work. Grades come first! I’m finally realizing that. lol
[quote]gregron wrote:
what are all you short fat mofo’s up to?
lolol[/quote]
That lolol should be a trollolol. I am skipping my leg day today to do some homework because I’m working tonight. That will make 20 days without training legs directly come next week! I am quickly becoming an upper body whore =/[/quote]
lol! Man, the video quality was so meh it could have been Mariusz Pudzianowski and I couldn’t be able to tell who it was.
Embrace the upper body whoredome![/quote]
Ha I honestly don’t know what happened to the video. It looked awesome on my friend’s iPhone but I guess when he sent it it got compressed or something.
This upper body whoredom feels great but seeing my legs shrink doesn’t. lol
[quote]gregron wrote:
what are all you short fat mofo’s up to?
lolol[/quote]
That lolol should be a trollolol. I am skipping my leg day today to do some homework because I’m working tonight. That will make 20 days without training legs directly come next week! I am quickly becoming an upper body whore =/[/quote]
lol! Man, the video quality was so meh it could have been Mariusz Pudzianowski and I couldn’t be able to tell who it was.
Embrace the upper body whoredome![/quote]
Ha I honestly don’t know what happened to the video. It looked awesome on my friend’s iPhone but I guess when he sent it it got compressed or something.
This upper body whoredom feels great but seeing my legs shrink doesn’t. lol[/quote]
