Title: Review of Jordan Peters Training Methodology Abstract I undertook a 6 week gaining block of an upper/lower (4 days a week) based on the JP training principles. Using exercises that worked for me and being in a calorie surplus, I saw 6 weeks of consistent strength gains in the 5-9 rep range…

[image] TrainForPain: This is kind of funny, because I can’t think of one either, but it’s how I did most my lifting for like 20 years before I discovered the Internet You beat me to this. @rugby_lifting said 20 years and I was thinking I was doing this kind of training 30 years ago when I j…

When I first started in 2008, I trained with my dad in our garage doing pyramid style training, where the weights went up and the reps went down with each consecutive set. We trained 5 days a week on a bro split. I caught up to my dad’s weights pretty quick and I was pretty jacked for a 7th/8th/9th …

@rugby_lifting what had you done training wise leading into this? I am interested in Jordan’s approach but am unsure if I should try it. It appeals to me as it seems logical and sound. I am familiar with most exercises I’d need to do and what failure is but I am not a hulking ultra-strong mass mons…

Thanks. I think im good with what failure is. Ibusually do my last set of an exercise until it wont move the full rom give ot take so I have been using that as failure . I’ll look into DC too.

[image] How to Build 50 Pounds of Muscle in 12 Months Vital Whole Human [Bodybuilder-Pecs-Powerlifter-Bench-Press] by Nate Green DC training works. Never heard of it? Here’s what it is and how to do it. I tossed my cell phone onto the couch, stood up, and exha…

Afternoon, I can only agree with @anon6371718 , i’d previously done DC training, 531, traditional BB programming and full body sports training. So got quite a broad training history BUT i didn’t understand failure until i did DoggCrapp training. It taught me so much about how hard i was actually pu…

Serious question: how do you think DC teaches folks to get to failure? Like I would think you’d be more inclined to just get nothing out of DC because you don’t know how to get there?

Rest pause is such a perfect teacher of failure. Do as many as you can. Oh, you can’t do any more? Well do more anyways. Now do it again. Watching reps performed drop from like 20 down to 5 in a matter of a minute or two is quite humbling. But not so humbling as when you realize you have to add …

Jordan Peter Training Principles Review

Training

davemccright February 6, 2024, 4:16am 17

Here’s a good place to get started lad

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Jordan Peter Training Principles Review

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