Thought id start a log to keep me on track while im at uni.
Heres a bit of info:
Im 19, 6ft 1, 90kg, around 13-14% bodyfat. Im a student studying economics in the UK.
My training is basically CT’s beast building program. im in week 2 of phase 1 and everything is going well.
As i expected diet has fallen off the rails slightly since i’ve been here, trying to keep things in line.
Diet (aside from cheating) is the following:
Breakfast: four egg omelette with havarti cheese, spinach, mushrooms and lean bacon with a green tea, multivitamin, 5g fish oil and leucine
On workout days i start my para-workout protocol around an hour after, on off days i tend to have a whey shake with added flax and frozen blueberries
Workout-30: Surge Workout Fuel
Workout-10: Surge Recovery
During: Surge Workout Fuel
Workout + 60: 2 scoops of whey
Lunch tends to be chicken (around 120g) or tuna with 5-10g fish oil
Any afternoon snacking is either similar to lunch or another protein shake, i sometimes opt for one containing micellar casein i repeat this as often as i am hungry untill dinner
Dinner is often some lean steak mince (250g) with spinach, brocilli and mushrooms with leucine and 5-10g fish oil
Late evening ill have another shake with micellar casein
immidiatly before bed i have 1.5g of ZMA blend with a sleepaid supplement
Any opinions/suggestions on this would be much appreciated. I am not going to backlog all of my training to date but i will record todays workout
This is the second Motor skills workout of my second week (using 85% of 1rm)
A: Deadlift (170kg): 7x3
B: Military press: (60kg 2x3, 55kg 4x3)
C: Bent over row: (85kg 6x3)
15 minutes of " beach work" consisting of various bicep and tricep exercises.
In the evening i am running 1 400m sprint and 4 100m sprints (not suggested i know) but i enjoy including sprinting as cardio on some days when i feel rested enough to manage.