Squat reverse band pulling 110 in the bottom + light briefs and wraps
6x3 up to 3@550 PR
This is 3@528 and two last of 3@550
+bench 6 sets
Rows 7 sets
Same as last, bands pulling 110 in the bottom, and 572 on the bar.
Squat today
BW: 204lb
539/539/561
The suit is way too loose, size 40 titan, today my coach brought me a 36 titan, I hope that’ll give an extra pound or two…
2@583
2@616
Walkout@649
I think, that it lacks a little depth.
Stability sucks… I hope it’ll come along as I grow heavier, im around 93-94kg now.
Last one is 616