Flat DB bench 95 12,6,5 rp
OH Press 125 5,3,2 rp
Dips BW+80 9,5,3 rp
HS Iso-Lat Row 160/side 10,7,6 rp
HS Ab Cr 145 3x8
So I left my straps at my office so I am going to have to do today’s Rack Pulls tomorrow when I go in to bench. On my first set of OH presses both of my quads cramped like hell and I limped the rest of the way through my day.
thats weight rep prs on the OH Presses and the Ab work and rep prs on everything else.[/quote]
sounds like you aren’t getting enough or the right kinds of fluids Joe - careful or you’ll get ronda over here scolding you…
That funny SD because shes down here right now and she laughed her head off at my cramping. You are also right about the fluids and my sodium intake was way down over the last few days too.
[quote]soldog wrote:
JoeGood wrote:
Friday- Upper Body
Flat DB bench 95 12,6,5 rp
OH Press 125 5,3,2 rp
Dips BW+80 9,5,3 rp
HS Iso-Lat Row 160/side 10,7,6 rp
HS Ab Cr 145 3x8
So I left my straps at my office so I am going to have to do today’s Rack Pulls tomorrow when I go in to bench. On my first set of OH presses both of my quads cramped like hell and I limped the rest of the way through my day.
thats weight rep prs on the OH Presses and the Ab work and rep prs on everything else.
sounds like you aren’t getting enough or the right kinds of fluids Joe - careful or you’ll get ronda over here scolding you…[/quote]
LOL! Let me tell you what happened. It seems that the household ran out of salt a few days ago, not something one normally thinks about. All of a sudden I can actually see Joe cramping in his arms and pecs, kinda weird really. I did feel bad for him, though I laughed and pointed as well
Turns out a night of wings and tequlia set it all right
[quote]rondastarr wrote:
LOL! Let me tell you what happened. It seems that the household ran out of salt a few days ago, not something one normally thinks about. All of a sudden I can actually see Joe cramping in his arms and pecs, kinda weird really. I did feel bad for him, though I laughed and pointed as well
Turns out a night of wings and tequlia set it all right :p[/quote]
HS Decline Press 410 9,5,5 rp
BB Shrugs 385 9,6,4 rp
Tri Rope Ext. 100 14,10,8 rp
HS Front Iso-Lat Pulldown 125 7,4,2 rp
Ghetto T-bar Rows 205x7, 170x15
Hs Ab Cr 145 3x8
Okay, weight PR’s on Shrugs, t-bars and HS lat Pulldowns. Rep PR’s on everything else.
Relatedly I am wiped. This session killed me for some reason.
HS Decline Press 410 9,5,5 rp
BB Shrugs 385 9,6,4 rp
Tri Rope Ext. 100 14,10,8 rp
HS Front Iso-Lat Pulldown 125 7,4,2 rp
Ghetto T-bar Rows 205x7, 170x15
Hs Ab Cr 145 3x8
Okay, weight PR’s on Shrugs, t-bars and HS lat Pulldowns. Rep PR’s on everything else.
Relatedly I am wiped. This session killed me for some reason.[/quote]
[quote]ouroboro_s wrote:
rondastarr wrote:
Put your rack pull video up.
Please??[/quote]
Okay here you go.
If you notice I’m not paying attention and I set too far away from the bar. This causes the whole thing to be kind of ugly and I hitch a bit at the top.
Not sure if people will be able to tell from the angle but the bar is hitting my knee cap at the start.
EDIT: I cannot get T-Nation to stop adding crap to the end on the URL for some reason.
[quote]AlisaV wrote:
That is a very big leg press.[/quote]
Thanks, there are tons of guys here who could have bigger ones if they did the lift. I like squatting as much as the next guy but for me leg press brings out the sweep of the thigh more.
