Hi All,
I’m hoping to give the above mentioned program a shot, but I’m running into issues. I know the deal with picking out exercises etc, but I’m running into issues:
A-Knowing how many weeks to run it for before I test for maxes, reset.
B- I’ve done the Bill Starr 5x5 so I know how many weeks and what percentages of my maxes to do when. I don’t know what to do when here.
C-Just a general question, for those who have done this which did you feel more pop/better results from-3x3/3x5/3x7?
Any ideas for this, or am I better off running the Bill Starr 5x5 again?