[quote]mom-in-MD wrote:
Did you fall down after all that? good grief!
:)[/quote]
Some times she does.
[quote]DJHT wrote:
When you did the DL, how did your grip feel? When you pulled the 205 did you do that sumo or conventional? [/quote]
conventional
[quote]mom-in-MD wrote:
Did you fall down after all that? good grief!
:)[/quote]
yeah, i usually assume that position 
ok, you ARE human!!
Good to know. I’d like to incorporate some training like that on occasion, just as soon as my knees allow. Do you make this stuff up or does your gym have WOD(s) posted?
[quote]mom-in-MD wrote:
ok, you ARE human!!
Good to know. I’d like to incorporate some training like that on occasion, just as soon as my knees allow. Do you make this stuff up or does your gym have WOD(s) posted?[/quote]
It’s done by the trainers at the gym. It’s goooood stuff
Friday
Warm-Up 400 meter run, push ups, sit ups, foam roll etc
55 X 1 X MP
65 X 1 X MP
75 X 3 X Mp
Couldn’t go any heavier 
WOD Okay 1 minute to do each set was supposed to start at 5 reps then work up to 20 reps, when couldnt complete the reps then had to do KB swings for the minute
105 X 5 X DL
105 X 6 X DL
105 X 7 X DL
105 X 8 X DL
105 X 9 X DL
105 X 10 X DL
105 X 11 X DL
105 X 12 X DL
35 KB X 10 x KB swing
35 KB X 10 X KB swing
35 KB X 10 X KB swing
35 KB X 10 X KB swing
35 KB X 10 X KB swing
35 KB X 10 X KB swing
35 KB X 10 X KB swing
35 KB X 10 X KB swing
ran 800 meters
Wow and you said my workout looked tiring! My efforts at skipping are piss poor. I can’t jump with both feet at once - I sort of jog over the rope. Double unders would be an impossibility.
All caught up, I think I need a nap from imagining all that.
Hey goof you forgot to put yesterdays hellish workout.
Saturday’s workout all cardio
-
100 meter sprint
10 pull ups with white band
100 meter sprint
10 burpees -
100 meter sprint
10 pull ups with white band
100 meter sprint
10 burpees -
100 meter sprint
10 pull ups with white band
100 meter sprint
10 burpees -
100 meter sprint
10 pull ups with white band
100 meter sprint
10 burpees -
100 meter sprint
10 pull ups with white band
100 meter sprint
10 burpees -
100 meter sprint
10 pull ups with white band
100 meter sprint
10 burpees -
150 meter row
10 pull ups with white band
150 meter row
10 burpees -
150 meter row
10 pull ups with white band
150 meter row
10 burpees -
100 meter sprint
10 pull ups with white band
100 meter sprint
10 burpees -
100 meter sprint
10 pull ups with white band
100 meter sprint
10 burpees
Thought i was gonna die!
Mondays workout
warm up as usual
box squats
worked up to 175, up from 165 last week ,yay
workout
5 power snatch from hang @55 lb
5 pull ups with pink band
1 wall walk
10 power snatch from hang @55 lb
10 pull ups with pink band
2 wall walks
15 power snatch
15 pull ups with pink band
3 wall walks
5 power snatch from hang @55 lb
5 pull ups with pink band
1 wall walk
10 power snatch from hang @55 lb
10 pull ups with pink band
2 wall walks
15 power snatch
15 pull ups with pink band
3 wall walks
time under 15 minutes
note feeling it today, in a bad mood, why? not sure…
Have you had to build up to workouts like that?
I wouldn’t expect I could just waltz into the gym and crank that stuff out without falling down less than half way through!
^ I will answer this, cause I spent the last 2 years doing 5/3/1 and lifting heavy 4 days a week.
Yes it takes time to build up, for the first couple weeks I would leave with serious body shakes. I would do great for about half the workout then fatigue would set in like nothing I have ever experienced.
JLo and I always approach this with reservation, if we are losing form we stop or modify things. We are not trying to be the fastest at this, just trying to keep form and get done. With time your endurance increases and I have lost a little on strength but not like I expected.
ok but heres the REAL question… how much faster than you does she complete the WODs??
training is looking good in here
^ Normally a few minutes, I think I have only beat her once. It was on some squat and PC work out.
I will be the first one to tell all those guys in the gym, I could give a rats ass about time. If I start losing form I go slower, I have to many injuries to fuck around with this. I also do NOT ever do the pullups, period, I always do BB rows or DB one arm rows. So when I modify a workout I dont even put down my time, not fair in my opinion.
However I got humbled the first month I was there, now I dont worry about it. I get my ass kicked daily by women, I can take it.
[quote]mom-in-MD wrote:
Have you had to build up to workouts like that?
I wouldn’t expect I could just waltz into the gym and crank that stuff out without falling down less than half way through![/quote]
As DJ, said, yes it takes a while, they modify it for newcomers, or people modify it themselves. Honestly, I went in Saturday, looked at the board, said to myself, “ok so this is gonna be with no lubricant”, and thought I’ll only do 5 rounds, BUT, with everyone else hanging in there, i did all 10. Wanted to DIE, but did it nontheless.
do you do CF everyday?
[quote]mom-in-MD wrote:
do you do CF everyday?
[/quote]
I go about 4-5 times a week. Yes there is something wrong with me
didn’t work out today, tired…woke up, sat up in bed, laid back down.