JLO73
August 23, 2011, 4:26pm
141
10 straight arm pulldowns with band@20 lb
10 straight arm pulldowns with band@25 lb
10 straight arm pulldowns with band@30 lb
With 25 Lb plate
Arms were on fire. Abs were on Fire. Calves still on fire from the jump ropes and running the trail. Let see what else is on fire? hmmm…Oh yeah shoulders too
JLO73
August 23, 2011, 4:27pm
142
[quote]Hallowed wrote:
Epic combo.[/quote]
JLO73
August 23, 2011, 4:30pm
143
[quote]nlmain wrote:
strong stuff and cute too boot.
official PW forum stamp*
:)[/quote]
That sounds like a tasty workout. These metcon-kinda things seem to be getting popular in the PW corral.
DJHT
August 23, 2011, 7:30pm
145
Is little Shaun still doing the workouts this week?
Edgy
August 23, 2011, 7:44pm
146
[quote]DJHT wrote:
is this what you call your…thingy?
thats key-oooot~
Hi Jlo, solly, I couldn’t hep meself~
DJHT
August 24, 2011, 1:31pm
147
[quote]Edgy wrote:
[quote]DJHT wrote:
is this what you call your…thingy?
thats key-oooot~
Hi Jlo, solly, I couldn’t hep meself~[/quote]
That would be awkward since the trainer at the gym is called little Shaun.
[quote]DJHT wrote:
[quote]Edgy wrote:
[quote]DJHT wrote:
is this what you call your…thingy?
thats key-oooot~
Hi Jlo, solly, I couldn’t hep meself~[/quote]
That would be awkward since the trainer at the gym is called little Shaun.
[/quote]
He’s named after your dink? That’s fucking weird. You Americans. I don’t know.
Patch2
August 24, 2011, 2:45pm
149
[quote]Hallowed wrote:
Epic combo.[/quote]
x2
DJHT
August 24, 2011, 4:03pm
150
[quote]ouroboro_s wrote:
[quote]DJHT wrote:
[quote]Edgy wrote:
[quote]DJHT wrote:
is this what you call your…thingy?
thats key-oooot~
Hi Jlo, solly, I couldn’t hep meself~[/quote]
That would be awkward since the trainer at the gym is called little Shaun.
[/quote]
He’s named after your dink? That’s fucking weird. You Americans. I don’t know.[/quote]
I have yet to ever name my twig or berries. Never understood that personally.
Edgy
August 24, 2011, 4:11pm
151
[quote]ouroboro_s wrote:
[quote]DJHT wrote:
[quote]Edgy wrote:
[quote]DJHT wrote:
is this what you call your…thingy?
thats key-oooot~
Hi Jlo, solly, I couldn’t hep meself~[/quote]
That would be awkward since the trainer at the gym is called little Shaun.
[/quote]
He’s named after your dink? That’s fucking weird. You Americans. I don’t know.[/quote]
I refer to mine as David Hasselhoff…do you think that’s weird?
[quote]Edgy wrote:
[quote]ouroboro_s wrote:
[quote]DJHT wrote:
[quote]Edgy wrote:
[quote]DJHT wrote:
is this what you call your…thingy?
thats key-oooot~
Hi Jlo, solly, I couldn’t hep meself~[/quote]
That would be awkward since the trainer at the gym is called little Shaun.
[/quote]
He’s named after your dink? That’s fucking weird. You Americans. I don’t know.[/quote]
I refer to mine as David Hasselhoff…do you think that’s weird?[/quote]
No. Not unless you force him into a talking car.
I thought it was weird that the trainer was named after DJs dink.
CBear84
August 24, 2011, 4:56pm
153
[quote]DJHT wrote:
[quote]ouroboro_s wrote:
[quote]DJHT wrote:
[quote]Edgy wrote:
[quote]DJHT wrote:
is this what you call your…thingy?
thats key-oooot~
Hi Jlo, solly, I couldn’t hep meself~[/quote]
That would be awkward since the trainer at the gym is called little Shaun.
[/quote]
He’s named after your dink? That’s fucking weird. You Americans. I don’t know.[/quote]
I have yet to ever name my twig or berries. Never understood that personally.
[/quote]
maybe bc it’s only a twig…
DJHT
August 24, 2011, 5:28pm
154
[quote]CBear84 wrote:
[quote]DJHT wrote:
[quote]ouroboro_s wrote:
[quote]DJHT wrote:
[quote]Edgy wrote:
[quote]DJHT wrote:
is this what you call your…thingy?
thats key-oooot~
Hi Jlo, solly, I couldn’t hep meself~[/quote]
That would be awkward since the trainer at the gym is called little Shaun.
[/quote]
He’s named after your dink? That’s fucking weird. You Americans. I don’t know.[/quote]
I have yet to ever name my twig or berries. Never understood that personally.
[/quote]
maybe bc it’s only a twig…[/quote]
Maybe poor guy he cant help it
JLO73
August 25, 2011, 12:20pm
156
Wow, I don’t get on for a day and the convo gets weird… anyways didn’t work out today.
Wed workout
Warm up
10 band pulls
x 3
workout
10 Power clean pulls @75 lbs
9 Power clean pulls @75 lbs
8 Power clean pulls @75 lbs
7 Power clean pulls @75 lbs
6 Power clean pulls @75 lbs
5 Power clean pulls @75 lbs
4 Power clean pulls @75 lbs
3 Power clean pulls @75 lbs
2 Power clean pulls @75 lbs
1 Power clean pulls @75 lbs
DJHT
August 25, 2011, 12:44pm
159
When you did the DL, how did your grip feel? When you pulled the 205 did you do that sumo or conventional?
Did you fall down after all that? good grief!
