I see the same peeps at my gym doing CF wods every.day.
quick way to get burnt out, but I guess if you listened to your body carefully and didn’t push it on low energy days, it would be ok??
Betty, I agree. I did CF WoDs a few years ago and got so burned out my immune system went down the crapper. I don’t think they’re for everyone.
I agree with you both, and I do listen to my body. I modify it accordingly. Last thing I want is to burn out.
[quote]JLO73 wrote:
I agree with you both, and I do listen to my body. I modify it accordingly. Last thing I want is to burn out. [/quote]
Its also about diet.
Food pic required.
@ MIM, i will start posting food pics 
Wed still not feeling well, tired, I do believe i will take it a bit easier this week.
Warm Up 400 meter run, push ups, sit ups, GH back extensions, jump squat, foam rolling etc
Pk Band X 10 X Over head pull aparts
pk Band X 10 X Chest pull aparts
15 DB X 10 X Hammer curls
Chin ups 4 with white band
times 3 rounds no time
WOD
BW X 1 X Pistols each leg
BW X 1 X 26 inch box jumps
BW X 1 X Suspended Knees to elbows
BW X 2 X Pistols each leg
BW X 2 X 26 inch box jumps
BW X 2 X Suspended Knees to elbows
BW X 3 X Pistols each leg
BW X 3 X 26 inch box jumps
BW X 3 X Suspended Knees to elbows
BW X 4 X Pistols each leg
BW X 4 X 26 inch box jumps
BW X 4 X Suspended Knees to elbows
BW X 5 X Pistols each leg
BW X 5 X 26 inch box jumps
BW X 5 X Suspended Knees to elbows
BW X 6 X Pistols each leg
BW X 6 X 26 inch box jumps
BW X 6 X Suspended Knees to elbows
BW X 7 X Pistols each leg
BW X 7 X 26 inch box jumps
BW X 7 X Suspended Knees to elbows
BW X 8 X Pistols each leg
BW X 8 X 26 inch box jumps
BW X 8 X Suspended Knees to elbows
BW X 9 X Pistols each leg
BW X 9 X 26 inch box jumps
BW X 9 X Suspended Knees to elbows
Hey love take today off, we will pick back up tomorrow. After your trip yesterday just rest today.
breakfast
mango pieces and strawberries in organic yogurt with some granola. will hold me over till lunch, i hope.
Heh. See, to me, that’s dessert. I can’t even have granola in the house without going on an epic binge and shovelling handfuls out of the bag straight into my face.
[quote]Cal Jones wrote:
Heh. See, to me, that’s dessert. I can’t even have granola in the house without going on an epic binge and shovelling handfuls out of the bag straight into my face.[/quote]
I love yogurt with granola. I didn’t work out today, so on those days I try not to eat my normal eggs and bacon. I go a bit lite 
^ For the lol cat girl.
And those pistols are no joke. That’s awesome! Not many of us can do an unassisted pistol squat, myself included.
[quote]Powerpuff wrote:
^ For the lol cat girl.
And those pistols are no joke. That’s awesome! Not many of us can do an unassisted pistol squat, myself included. [/quote]
Thanks Powerpuff. I really didn’t appreciate the pistol until the next day…buttocks are sooooooooorrrrrrreeeeeeee.
workout
warm up stuff as usual
OHS
singles worked up to 115 lb, shoulders weren’t liking this too much today…
workout
Tabata style 20 sec on 10 sec rest
Thrusters 65 lb
About 30ish
Total of ?, lost count, wrists were killing me. Got a workout though, so time and count don’t matter to me today.
Ran 1 mile
Felt better today for the first time all week. Not sure what was going on this past week but felt fatigued and pissy…
^ I know why. You needed sexy time.
[quote]DJHT wrote:
^ I know why. You needed sexy time.[/quote]
[quote]JLO73 wrote:
[quote]DJHT wrote:
^ I know why. You needed sexy time.[/quote]
[/quote]
Eggs and bacon for BF, and a chipotle bowl with chicken for lunch. yay for me…
Saturday
Warm-Up 400 meter run, sit ups, push ups, foam rolling, stretching etc
65 BB X 15 X Sumo Dead High Pull
BW X 15 X Burpee
200 meter run
65 BB X 12 X Sumo Dead High Pull
BW X 12 X Burpee
200 meter run
95 BB X 9 X Sumo Dead High Pull
BW X 9 X Burpee
200 meter run
95 BB X 6 X Sumo Dead High Pull
BW X 6 X Burpee
200 meter run
95 BB X 3 X Sumo Dead High Pull
BW X 3 X Burpee
200 meter run
time 15:27
Sunday
Ran a trail approx 3 miles. Got the beach palooza coming up, trying to get ready for it.
Tuesday
Warm Up 400 meter run, push ups, sit ups, dislocates, etc
75 X 21 X Power Cleans
44 KB X 21 X KB swings
15 MB X 21 X Wall Balls
200 jump ropes
65 X 15 X Power Cleans
44 KB X 15 X KB Swings
15 MB X 15 X wall balls
200 jump ropes
65 X 9 X Power cleans
44 KB X 9 X KB Swings
15 MB X 9 X Wall balls
Was fatigued before the workout, so not my best effort. Hopefully the rest of the week will be better.
200 jump ropes