[quote]ouroboro_s wrote:
[quote]CBear84 wrote:
ime, during gymtime its less of a pluck and more of a deep sea fishing expedition. [/quote]
There’s a lot to be said for fishing. It is, afterall, another sport.[/quote]
Lawl.
Seeing the new housewives in the gym their first week is always good time.
Saturday
Deadlift
warm up with 135
was adding weight and started feeling a pinch in my back so stayed at 185. I know i need to work on my form, i naturally have a more concave lumbar spine, could be years of having huge boobs or a barrio booty not sure, nontheless its there. So hopefully the vid comes up and get some input.
workout
21 thrusters @65 lb
21 KB swings @53 lb
15 thrusters @65 lb
15 KB swings @53 lb
9 thrusters @65 lb
9 KB swings @53 lb
10 minutes
then thought i would attempt some hand stand push ups, and low and behold i did them without any problems. just did 5 x2, considering never did any, think that was purty good 
try this again
The deadlift looked good to me (but then mine is awful, heh).
That thruster/KB workout looks suspiciously like Crossfit - is it?
[quote]Cal Jones wrote:
The deadlift looked good to me (but then mine is awful, heh).
That thruster/KB workout looks suspiciously like Crossfit - is it?[/quote]
your suspicions are correct.
I tend to lean forward a bit, trying to work on it.
Nice lift!
@tpagan, thanks. still work in progress.
Today
Ran with some friends on a trail at Memorial park. Approx 3.5 miles. Wasn’t bad, besides getting a little lost on the trail itself
[quote]JLO73 wrote:
Saturday
Deadlift
warm up with 135
was adding weight and started feeling a pinch in my back so stayed at 185. I know i need to work on my form, i naturally have a more concave lumbar spine, could be years of having huge boobs or a barrio booty not sure, nontheless its there. So hopefully the vid comes up and get some input.
workout
21 thrusters @65 lb
21 KB swings @53 lb
15 thrusters @65 lb
15 KB swings @53 lb
9 thrusters @65 lb
9 KB swings @53 lb
10 minutes
then thought i would attempt some hand stand push ups, and low and behold i did them without any problems. just did 5 x2, considering never did any, think that was purty good
[/quote]
I think your deadlift looks pretty solid. It didn’t look to me like you were leaning forward. I would set up a bit higher so that your knees aren’t over the bar. You may find you can pull more like that since it puts you in a more advantageous position.
I thought the Deads looked good as well, maybe a bit of a lean foward. Have you tried to focus lifting with your heels? I have a lean as well and Im trying to correct it by almost pulling the weight towards me so I lift with my heels, easier said then done for me though.
I always try to put my shins under the bar and stick out my chest while having tightness in my ass.
My cue to lift is to pull my head back through my traps.
Hope that helps.
Thanks Matty, Ouro and BC. I will try those suggestions. Hopefully I can overcome some bad habits.
Today
Fatigued, not in a good frame of mind, very stressed so just wasn’t feeling it today.
Warm up as usual.
Box squats
worked up to 165 x3, every muscle is sore so I left it at that.
3 pullups
6 burpee box jumps
9 right OHS with 26 lb KB
9 left OHS with 26 lb KB
AMRAP 10 minutes
5 rounds
ran 400 meters after that.
Crappy morning.
I didn’t realize how tiny yet mighty you are!
[quote]mom-in-MD wrote:
I didn’t realize how tiny yet mighty you are!
:)[/quote]
Hahaha…yeah the trainer at the gym calls me mighty mouse…not sure if that’s good or bad
Make sure you eat enough today after three days of working out.
I just wanted to say that JLO has a sexy bod and cute hair. Do I say that directly to the owner of said bod and hair or to DJHT in more of a “congrats on pulling down such a hot piece” kinda way.
Not sure about the etiquette on that one.
[quote]giterdone wrote:
I just wanted to say that JLO has a sexy bod and cute hair. Do I say that directly to the owner of said bod and hair or to DJHT in more of a “congrats on pulling down such a hot piece” kinda way.
Not sure about the etiquette on that one.[/quote]
i think the second is safer, and go from there. her keeper may give you permission to compliment her directly, but either way it’s a compliment to him, and everyone likes that.
[quote]CBear84 wrote:
[quote]giterdone wrote:
I just wanted to say that JLO has a sexy bod and cute hair. Do I say that directly to the owner of said bod and hair or to DJHT in more of a “congrats on pulling down such a hot piece” kinda way.
Not sure about the etiquette on that one.[/quote]
i think the second is safer, and go from there. her keeper may give you permission to compliment her directly, but either way it’s a compliment to him, and everyone likes that. [/quote]
Sound reasoning.
[quote]CBear84 wrote:
[quote]giterdone wrote:
I just wanted to say that JLO has a sexy bod and cute hair. Do I say that directly to the owner of said bod and hair or to DJHT in more of a “congrats on pulling down such a hot piece” kinda way.
Not sure about the etiquette on that one.[/quote]
i think the second is safer, and go from there. her keeper may give you permission to compliment her directly, but either way it’s a compliment to him, and everyone likes that. [/quote]
hahaha, i like that “her keeper”. Thanks giterdone I’m sure DJ will be take it as a compliment.
JLO is hot and Cute.
Epic combo.
Jlo vid!!
strong stuff and cute too boot.
official PW forum stamp*