[quote]JLO73 wrote:
[quote]Derek542 wrote:
[quote]Hallowed wrote:
[quote]Derek542 wrote:
Monday JLO is busy today and so I am doing her log
Warm Up 400 meter row, push ups, GHD back extensions, dislocates, foam roll etc.
10-1
Curtis P’s 65 pounds BB
Floor sweepers 65 pounds BB
Single Unders 10=100, 9=90 etc
33 min and change
Picture of her doing the sweepers.[/quote]
sigh
so strong
sigh
so pretty
NO not you DJ jeez! Ur wife.[/quote]
Well I am strong, but NOBODY but the blind and dead would consider me pretty.
This is my favorite picture of her recently. 
[/quote]
ewwww…take off[/quote]
No baby that is a pretty picture.
I heard you like cats.
[quote]Derek542 wrote:
[quote]Hallowed wrote:
[quote]Derek542 wrote:
Monday JLO is busy today and so I am doing her log
Warm Up 400 meter row, push ups, GHD back extensions, dislocates, foam roll etc.
10-1
Curtis P’s 65 pounds BB
Floor sweepers 65 pounds BB
Single Unders 10=100, 9=90 etc
33 min and change
Picture of her doing the sweepers.[/quote]
sigh
so strong
sigh
so pretty
NO not you DJ jeez! Ur wife.[/quote]
Well I am strong, but NOBODY but the blind and dead would consider me pretty.
This is my favorite picture of her recently.
[/quote]
A stunner, but also a firecracker. I can see it plain as day in the eyes!
Hawt Bodddddy Purrrrty Face.
Outer Beauty… YOU HAS IT JLO.
[quote]Patch2 wrote:
I heard you like cats.[/quote]
just a little.
[quote]Rodimus Black wrote:
[quote]Derek542 wrote:
[quote]Hallowed wrote:
[quote]Derek542 wrote:
Monday JLO is busy today and so I am doing her log
Warm Up 400 meter row, push ups, GHD back extensions, dislocates, foam roll etc.
10-1
Curtis P’s 65 pounds BB
Floor sweepers 65 pounds BB
Single Unders 10=100, 9=90 etc
33 min and change
Picture of her doing the sweepers.[/quote]
sigh
so strong
sigh
so pretty
NO not you DJ jeez! Ur wife.[/quote]
Well I am strong, but NOBODY but the blind and dead would consider me pretty.
This is my favorite picture of her recently.
[/quote]
A stunner, but also a firecracker. I can see it plain as day in the eyes! [/quote]
Thanks, but what rumors of this firecracker stuff have you heard???
[quote]Hallowed wrote:
Hawt Bodddddy Purrrrty Face.
Outer Beauty… YOU HAS IT JLO.[/quote]
make me blush…
Here you go baby, lunges with the mascot today.
sweet.
thanks MIM and Hallowed. been sick for a few days.
Friday workout out
3 Sumo DL
3 Power snatch
3 OHS
9 GHD sit ups
can’t remember how many rounds but it wasn’t a long workout. I went light on the weight. Still recovering from this damn cold.
Sumo VS. Conventional deadsies: which do you prefer?
[quote]Derek542 wrote:
Here you go baby, lunges with the mascot today.[/quote]
Try that with a cat. Next stop, ER.
[quote]Dasher wrote:
Sumo VS. Conventional deadsies: which do you prefer?[/quote]
well my back has been acting up, so doing sumo for awhile. i prefer the conventional mainly because im so damn short than sumo i really don’t move much
[quote]Cal Jones wrote:
[quote]Derek542 wrote:
Here you go baby, lunges with the mascot today.[/quote]
Try that with a cat. Next stop, ER.[/quote]
ummmm…yeah im gonna have to agree with you. no kitties during workouts.
Sat workout
warm up as usual, still getting over this cold
21 Squat cleans @85 lbs
21 pull ups with pink band (basically its a mind thing, damn band doesn’t do anything)
15 Squat cleans @85 lbs
15 pull ups with pink band
9 Squat cleans @85 lbs
9 pull ups with pink band
literally got lightheaded, but did i stop, ooohhhh no, trying to see if i passed out who would be pickin my butt of the floor.
85lb squat cleans for 21-15-9!!? Damn lil mama!