[quote]Edgy wrote:
[quote]JLO73 wrote:
warm up as usual…
OHS 3x3
75, 85,95 lbs
work out AMPRAP 10 MIN
200 meter run
15 KB swings @ 44 lbs
200 meter run
10 KBS @44 lbs
200 meter run
10 KBS @44 lbs
200 meter run
10 KBS @44 lbs
200 meter run
8 KBS @44 lbs
not too bad today.
[/quote]
kettlebells are the debils plaything - [/quote]
You love them! admit it!
workout yesterday 11-2-11
warm up with usual stuff…
20 hand release push ups
30 Goblet squats 35lb KB
20 BB curls with 45 lb
30 High pulls
20 hand release push ups
30 Goblet squats 35lb KB
20 BB curls with 45 lb
30 High pulls
doesn’t look like much but I thought i was gonna die…
[quote]JLO73 wrote:
workout yesterday 11-2-11
warm up with usual stuff…
20 hand release push ups
30 Goblet squats 35lb KB
20 BB curls with 45 lb
30 High pulls
20 hand release push ups
30 Goblet squats 35lb KB
20 BB curls with 45 lb
30 High pulls
doesn’t look like much but I thought i was gonna die…[/quote]
I haaaaate Pushups!
And I only do INCLINE.
Gawd WOman.
[quote]Hallowed wrote:
[quote]JLO73 wrote:
workout yesterday 11-2-11
warm up with usual stuff…
20 hand release push ups
30 Goblet squats 35lb KB
20 BB curls with 45 lb
30 High pulls
20 hand release push ups
30 Goblet squats 35lb KB
20 BB curls with 45 lb
30 High pulls
doesn’t look like much but I thought i was gonna die…[/quote]
I haaaaate Pushups!
And I only do INCLINE.
Gawd WOman.
[/quote]
Hey Hallowed that move with the rower for abs…yeah 3 days later my lower abs are still sore. 
How are you biceps today?
My abs were not that sore from that.
[quote]Derek542 wrote:
How are you biceps today?
My abs were not that sore from that.[/quote]
Bi’s are friggin sore…if your abs aren’t sore then it wasn’t hard enough for you…
Have you ever considered… yoga?
[quote]Hallowed wrote:
Have you ever considered… yoga?[/quote]
BAHAHAHA!!!
warm up
strength
snatch grip DL
5-3-1
155 lb
work out AMRAP
5 min. of rowing (calories count as reps)
4 min. man makers 15lb DB
3 min. burpees
2 min. pullups
1 min. toes to bar
total reps 136
been awhile…just sayin hi!
[quote]mom-in-MD wrote:
been awhile…just sayin hi! [/quote]
Hello MIM… long time not message.
Monday JLO is busy today and so I am doing her log
Warm Up 400 meter row, push ups, GHD back extensions, dislocates, foam roll etc.
10-1
Curtis P’s 65 pounds BB
Floor sweepers 65 pounds BB
Single Unders 10=100, 9=90 etc
33 min and change
Picture of her doing the sweepers.
[quote]Derek542 wrote:
Monday JLO is busy today and so I am doing her log
Warm Up 400 meter row, push ups, GHD back extensions, dislocates, foam roll etc.
10-1
Curtis P’s 65 pounds BB
Floor sweepers 65 pounds BB
Single Unders 10=100, 9=90 etc
33 min and change
Picture of her doing the sweepers.[/quote]
sigh
so strong
sigh
so pretty
NO not you DJ jeez! Ur wife.
[quote]Hallowed wrote:
[quote]Derek542 wrote:
Monday JLO is busy today and so I am doing her log
Warm Up 400 meter row, push ups, GHD back extensions, dislocates, foam roll etc.
10-1
Curtis P’s 65 pounds BB
Floor sweepers 65 pounds BB
Single Unders 10=100, 9=90 etc
33 min and change
Picture of her doing the sweepers.[/quote]
sigh
so strong
sigh
so pretty
NO not you DJ jeez! Ur wife.[/quote]
Well I am strong, but NOBODY but the blind and dead would consider me pretty.
This is my favorite picture of her recently.
[quote]Hallowed wrote:
[quote]Derek542 wrote:
Monday JLO is busy today and so I am doing her log
Warm Up 400 meter row, push ups, GHD back extensions, dislocates, foam roll etc.
10-1
Curtis P’s 65 pounds BB
Floor sweepers 65 pounds BB
Single Unders 10=100, 9=90 etc
33 min and change
Picture of her doing the sweepers.[/quote]
sigh
so strong
sigh
so pretty
NO not you DJ jeez! Ur wife.[/quote]
Thanks Hallowed
[quote]Derek542 wrote:
[quote]Hallowed wrote:
[quote]Derek542 wrote:
Monday JLO is busy today and so I am doing her log
Warm Up 400 meter row, push ups, GHD back extensions, dislocates, foam roll etc.
10-1
Curtis P’s 65 pounds BB
Floor sweepers 65 pounds BB
Single Unders 10=100, 9=90 etc
33 min and change
Picture of her doing the sweepers.[/quote]
sigh
so strong
sigh
so pretty
NO not you DJ jeez! Ur wife.[/quote]
Well I am strong, but NOBODY but the blind and dead would consider me pretty.
This is my favorite picture of her recently.
[/quote]
ewwww…take off
I just thought i’d do a "drive-by’ cat gif posting…
Hi!
[quote]imhungry wrote:
I just thought i’d do a "drive-by’ cat gif posting…
Hi![/quote]
Howdy IH. love the cats drifting…always makes me laugh.
warm up as usual
workout
30 @25 lb DB pull overs
30 @25 lb DB Rows
30 @25 lb DB Bench press
30 @25 lb DB High pulls
20 @25 lb DB pull overs
20 @25 lb DB Rows
20 @25 lb DB Bench press
20 @25 lb DB High pulls
10 @25 lb DB pull overs
10 @25 lb DB Rows
10 @25 lb DB Bench press
10 @25 lb DB High pulls
21:27 time
legs/glutes extremely sore from yesterday
kitty pic
