[quote]Dasher wrote:
85lb squat cleans for 21-15-9!!? Damn lil mama![/quote]
yeah…i’ll be feeling that tomorrow…
Are your workouts CF WODs? Or do you come up with these?
[quote]Patch2 wrote:
Are your workouts CF WODs? Or do you come up with these?[/quote]
They are wod’s. I don’t make them up, otherwise i would avoid all the moves i hate 
12/13…22 day since your last posting.
< - disappoint.
[quote]Edgy wrote:
12/13…22 day since your last posting.
< - disappoint.[/quote]
X 2
Woman you need to post more of your workouts.
or anyones workouts at this point. your fans demand it.
[quote]Derek542 wrote:
Yes Edgy she does.[/quote]
I know, it must be awesome to have a woman that knows the power moves.
and weight training as well giggle
Yeah or like just catpics or boobpics or asspics.
we’re not demanding!
[quote]Derek542 wrote:
You can see my love back there in the corner.
I am the T-Rex on the far left.[/quote]
T-Rex indeed. When I am standing with my arms at my sides, my finger tips reach more than halfway down my thigh. I’m going to take a wingspan measurement today. I have no idea what it is.
[quote]giterdone wrote:
[quote]Derek542 wrote:
You can see my love back there in the corner.
I am the T-Rex on the far left.[/quote]
T-Rex indeed. When I am standing with my arms at my sides, my finger tips reach more than halfway down my thigh. I’m going to take a wingspan measurement today. I have no idea what it is.[/quote]
I don’t think Derek can even reach into his jean pockets without folding himself in half
[quote]inkaddict wrote:
[quote]giterdone wrote:
[quote]Derek542 wrote:
You can see my love back there in the corner.
I am the T-Rex on the far left.[/quote]
T-Rex indeed. When I am standing with my arms at my sides, my finger tips reach more than halfway down my thigh. I’m going to take a wingspan measurement today. I have no idea what it is.[/quote]
I don’t think Derek can even reach into his jean pockets without folding himself in half[/quote]
Bahahahaha!!!
I’m a T-Rex. A T-Rex with a big arse. Short arms are good for pushing, even if we suck at pulling.
[quote]Derek542 wrote:
Some ass pictures of Jlo.
Yes Ink I can reach my zipper, I just have to bend a bunch at the waste.[/quote]
Thanks for posting that wonderful pic of me.
Wod
10 KB swings (35 lb)
10 ring rows (sub for pullup, neck/shoulder pain)
10 erasers (pushup bring both knees to chest count as 1 eraser)
10 wall balls with 10 lb MB, lighter weight than usual due to neck/shoulder
5 rounds
time 12:53
It is an ass picture.
You know me.
it’s an awesome ass pic