Which crossfit box do you workout at? I try to hit one everytime im traveling, which is 1-2 weekends a month.
[quote]Dasher wrote:
Which crossfit box do you workout at? I try to hit one everytime im traveling, which is 1-2 weekends a month.[/quote]
Crossfit Unity in Seabrook
We don’t drink the koolaid there 
Happy Birthday my love, picture of your favorite thing in the world.
[quote]Derek542 wrote:
Happy Birthday my love, picture of your favorite thing in the world.[/quote]
Kitty!!!
warm up today as usual
Benchmark “Karen”
150 wallballs 15lb MB
time 11 and change
very sore from yesterday, not feeling it today.
warm up as usual
SWOD
floor press
3x5 worked up to 95lb
Wod
AMPRAP 5 MIN
KB swings 35 lb x10
Ring rows X10
4 +8
AMPRAP 5 MIN
Band crunches x10
DB 20lb push press x 10
5 +5
warm up as usual
snatch from floor, mid shin, and hang position
3x 3@55
3x3 @65
3x3 @75 lbs
wod
20 DB pull overs 25 lbs
15 bulgarian split squats (each leg) 30 lb DB
20 russian twists 25 lb plate
20 DB pull overs 25lb
15 bulgarian split squats (each leg) 30 lb DB
20 russian twists 25 lb plate
10 bulgarian split squats (each leg) 30 lb DB
time under 10 min
This one made me think of you.
[quote]Patch2 wrote:
This one made me think of you. [/quote]
I absolutely love it!!!
ok, i gotta get back on track logging this stuff.
warm up, run 400 meters, pullups, plank, etc
floor press
75x5
85x3
105x1
work out
Shaun of the dead
1 Power clean @ 65 lbs
3 Squat Cleans @ 65 lbs
3 Thrusters @ 65 lbs
15 knees to elbows plank on rower
20 mountain climbers
1 Power clean @85 lb
3 Squat Cleans @85 lb
3 Thrusters @85 lb
15 knees to elbows plank on rower
20 mountain climbers
1 Power clean@75 lb
3 Squat Cleans@75 lb
3 Thrusters@75 lb
15 knees to elbows plank on rower
20 mountain climbers
1 Power clean@75 lb
3 Squat Cleans@75 lb
3 Thrusters@75 lb
15 knees to elbows plank on rower
20 Mountian climbers
1 Power clean@75 lb
3 Squat Cleans@75 lb
3 Thrusters@75 lb
15 knees to elbows plank on rower
20 mountain climbers
just couldn’t do the thrusters at that pace with 85lb, so went down to 75.
Did thrusters by themselves at 85lbx3x3
time of work out 11 min. and change
plank rower knees to elbows was new, pic is the part your extended and bring your knees in towards your face. fun…
eu la la!!! I like!
[quote]Dasher wrote:
eu la la!!! I like![/quote]
abs are sore today…yay
warm up as usual…
OHS 3x3
75, 85,95 lbs
work out AMPRAP 10 MIN
200 meter run
15 KB swings @ 44 lbs
200 meter run
10 KBS @44 lbs
200 meter run
10 KBS @44 lbs
200 meter run
10 KBS @44 lbs
200 meter run
8 KBS @44 lbs
not too bad today.
nice work!! i may steal this
[quote]Dasher wrote:
nice work!! i may steal this[/quote]
i was attempting to do at least 10 kbs every round, but last one, my arms were spent.
Oh yes… I see the picture of the rower abs move.
There is no way in FARKIN HELL I will be doing that at my gym.
Fat belly? DOAN CARE! NO Rower Abs.
[quote]Hallowed wrote:
Oh yes… I see the picture of the rower abs move.
There is no way in FARKIN HELL I will be doing that at my gym.
Fat belly? DOAN CARE! NO Rower Abs.[/quote]
^Bahahaha!!!you need to at least attempt it.
[quote]JLO73 wrote:
[quote]Hallowed wrote:
Oh yes… I see the picture of the rower abs move.
There is no way in FARKIN HELL I will be doing that at my gym.
Fat belly? DOAN CARE! NO Rower Abs.[/quote]
^Bahahaha!!!you need to at least attempt it.[/quote]
I am pleased to report that my gym’s rowers are located immeiately in front of other cardio equipment and therefore… attempt is impossible!
I would neber eber EBER do these anyways.
dangit…i tried to post something awesome
[quote]JLO73 wrote:
warm up as usual…
OHS 3x3
75, 85,95 lbs
work out AMPRAP 10 MIN
200 meter run
15 KB swings @ 44 lbs
200 meter run
10 KBS @44 lbs
200 meter run
10 KBS @44 lbs
200 meter run
10 KBS @44 lbs
200 meter run
8 KBS @44 lbs
not too bad today.
[/quote]
kettlebells are the debils plaything -