JLO's Log and Kitties

Training
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[quote]JLO73 wrote:

[quote]Derek542 wrote:

[quote]JLO73 wrote:

[quote]DJHT wrote:
You worked out yesterday love.[/quote]
um…no i didn’t[/quote]

You did work out Monday goof. I did strong man stuff and you did the WOD[/quote]
Today is Wednesday, yesterday was Tuesday. I did not work out Tuesday. That post was yesterday, and I said did not work out today, rest day, so that would be Tuesday, not Monday. Yes I worked out Monday, soooooo, if I said did not work out yesterday that would be Monday if posted yesterday, BUT since I posted it yesterday and said, did not work out today, that would be Tuesday, which is what I was tryin to say all along.[/quote]

When I posted that on Tuesday after your kitty pict I said you worked out yesterday which would have been Monday. You did not put down your workout for Monday.

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[quote]Derek542 wrote:

[quote]JLO73 wrote:

[quote]Derek542 wrote:

[quote]JLO73 wrote:

[quote]DJHT wrote:
You worked out yesterday love.[/quote]
um…no i didn’t[/quote]

You did work out Monday goof. I did strong man stuff and you did the WOD[/quote]
Today is Wednesday, yesterday was Tuesday. I did not work out Tuesday. That post was yesterday, and I said did not work out today, rest day, so that would be Tuesday, not Monday. Yes I worked out Monday, soooooo, if I said did not work out yesterday that would be Monday if posted yesterday, BUT since I posted it yesterday and said, did not work out today, that would be Tuesday, which is what I was tryin to say all along.[/quote]

When I posted that on Tuesday after your kitty pict I said you worked out yesterday which would have been Monday. You did not put down your workout for Monday. [/quote]
Nope i didn’t and I have forgotten anyways…

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Thursday
Warmed up 400 meter run, back extensions, plank, lunges, stretching, foam rolling, etc.

workout was nice and short
3 rounds

5 hand stand push ups
10 OHS @65 lbs
15 knees to elbows
300 meter row
time 13:38

still feeling blah so this workout did not exhaust me, still recouping

224

960×720 55.1 KB

[quote]JLO73 wrote:
Thursday
Warmed up 400 meter run, back extensions, plank, lunges, stretching, foam rolling, etc.

workout was nice and short
3 rounds

5 hand stand push ups
10 OHS @65 lbs
15 knees to elbows
300 meter row
time 13:38

still feeling blah so this workout did not exhaust me, still recouping[/quote]

225

Fridays workout
warm up as normal

DL/back squats at 115 lb

10 Back squats
4 burpees
4 chin ups with white band
1 Deadlift

9 Back squats
4 burpees
4 chin ups with white band
2 Deadlift

8 Back squats
4 burpees
4 chin ups with white band
3 Deadlift

7 Back squats
4 burpees
4 chin ups with white band
4 Deadlift

6 Back squats
4 burpees
4 chin ups with white band
5 Deadlift

5 Back squats
4 burpees
4 chin ups with white band
6 Deadlift

4 Back squats
4 burpees
4 chin ups with white band
7 Deadlift

3 Back squats
4 burpees
4 chin ups with white band
8 Deadlift

2 Back squats
4 burpees
4 chin ups with white band
9 Deadlift

1 Back squats
4 burpees
4 chin ups with white band
10 Deadlift

felt drained to begin with due to anemia :slight_smile:
time 21 and change

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I think I am going to go in the morning after I drop Mat off at work and do this workout sans the chin ups.

227

[quote]Derek542 wrote:
I think I am going to go in the morning after I drop Mat off at work and do this workout sans the chin ups.[/quote]
you do that…

228


am I the only one who thinks it’s cute that Deej argues with JLo?

229

960×720 109 KB

Maybe if I post this she will start logging her workouts again.

230

you guys are too cute :slight_smile:

231

[quote]nlmain wrote:
you guys are too cute :)[/quote]

Thanks I know she is you just being nice for me.

She has been working a long string of shifts and has not posted her workouts.

She is not the “anal” retentive type on work out logs, I am.

232

[quote]Derek542 wrote:

[quote]nlmain wrote:
you guys are too cute :)[/quote]

Thanks I know she is you just being nice for me.

She has been working a long string of shifts and has not posted her workouts.

She is not the “anal” retentive type on work out logs, I am. [/quote]
Your right, I’m not, I haven’t kept up my journal at the gym either so…yeah

233

394×512 36.9 KB

Ok, been working my arse off at work haven’t had the desire or energy to log on or keep up with it, BUT I have been working out.

10-3-11 workout
Warm up, run 400 meters, pushups, lunges, etc.

DB @15 lb Clean squat x 10
200 meter row
DB @15 lb Push press

DB @20 lb Clean squat x 10
200 meter row
DB @20 lb Push press

DB @25 lb Clean squat x 10
200 meter row
DB @25 lb Push press

DB @25 lb Clean squat x 10
200 meter row
DB @25 lb Push press

DB @25 lb Clean squat x 10
200 meter row
DB @25 lb Push press

face pulls with band 2x10
rotator cuff exercises/stretch

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I see your butt. :slight_smile:

235


Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc.

45 X 1 X 40 Front squat
400 meter run
45 X 1 X 30 Front squat
300 meter run
45 X 1 X 20 Front squat
200 meter run
45 X 1 X 10 Front squat
100 meter run
time 12:22

Not heavy weight but 100 reps of anything pretty much sucks.

236


warm up, foam roll, run 400 meters, back extensions, mobility movements,etc

workout-benchmark

95x21 power cleans squats
21 BW ring dips (used box)

95x15 power clean squats
15 BW ring dips

95x9 power clean squats
9 BW ring dips

time 14:26

post workout did core exercises
plank for 30 seconds
plank with one foot elevated alternating r/l 30 seconds
sit ups

237

Awesome job my love, you should go heavier more often.

238

Omg. How have I not been following this?! I love your work

239

^ Thats when she posts, we normally workout at least 5-6 days a week.

Problem is when she is working they have been busy so she cant post.

I have to bug her.

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[quote]Dasher wrote:
Omg. How have I not been following this?! I love your work[/quote]
Thanks Dasher! yeah i was doing good there for awhile posting, but the past two weeks have been crazy busy. Hopefully it gets better.