Wed. workout
Warmup stuff
50 meter lunges with 25 lb plate
20 burpees
25 GHD back extensions
50 meter lunges with 25 lb plate
20 burpees
25 GHD back extensions
50 meter lunges with 25 lb plate
20 burpees
25 GHD back extensions
Just under 20 minutes
This one look brutal on you guys today.
[quote]DJHT wrote:
This one look brutal on you guys today.[/quote]
Yeah looking at it, didn’t really look as bad as it was. My quads were on fire.
[quote]JLO73 wrote:
[quote]DJHT wrote:
This one look brutal on you guys today.[/quote]
Yeah looking at it, didn’t really look as bad as it was. My quads were on fire.[/quote]
No it looked bad lunges that far always suck. No problem with knee?
Warm Up 400 meter run, goblet squat, GH back extensions, KB swings, foam roll etc
75 X 10 X Bench
10 ring pull ups
53 KB X 10 X SDHP
75 X 9 X Bench
9 ring pull ups
53 KB X 9 X SDHP
75 X 8 X Bench
8 ring pull ups
53 KB X 8 X SDHP
75 X 7 X Bench
7 ring pull ups
53 KB X 7 X SDHP
75 X 6 X Bench
6 ring pull ups
53 KB X 6 X SDHP
75 X 5 X Bench
5 ring pull ups
53 KB X 5 X SDHP
75 X 4 X Bench
4 ring pull ups
53 KB X 4 X SDHP
75 X 3 X Bench
3 ring pull ups
53 KB X 3 X SDHP
75 X 2 X Bench
2 ring pull ups
53 KB X 2 X SDHP
75 X 1 X Bench
1 ring pull ups
53 KB X 1 X SDHP
Time 13:23
Ran 1 mile after workout, did some mobility exercises with the band.
should have done 90 on bench, next time…maybe…
Hey love you did 10 ring pullups for each set?
No workout today. Took the day off. Need some rest for tomorrows. I’m sure its gonna be a hell of a workout.
damn nice shoulders J 
[quote]nlmain wrote:
damn nice shoulders J :)[/quote]
Thanks! Like the Avi!
Saturday
9/11 Tribute to the 343 firefighters that lost their lives on that tragic day.
“343”
100 DL @115
100 Power Cleans @65
100 Floor to Over head (however you chose) I chose clean and press
43 Burpees
25 DL
25 PC
25 Floor to OH
13 Burpees
10 DL
10 PC
10 Floor to OH
10 Burpees
25 DL
25 PC
25 Floor to OH
10 Burpees
25 DL
25 PC
25 Floor to OH
10 Burpees
15 DL
15 PC
15 Floor to OH
Time 44:31
This was a tough one, but I took my time, back didn’t tighten up at all, which is the first time in a long time that I’ve been able to do DL without it tightening up.
You did 53 Burpees
[quote]DJHT wrote:
You did 53 Burpees[/quote]
No. 43
Ran some trails today about 2-2.5 miles, wasn’t bad except for the thousands of mosquitos bombarding us. Otherwise I would have ran more. Getting ready for the beachpalooza. Sore from yesterday’s workout, but manageable.
You worked out yesterday love.
[quote]DJHT wrote:
You worked out yesterday love.[/quote]
um…no i didn’t
Wed work out
Warm up 400 meter run, chin ups, side plank, etc
21 Clean and press @65 lb
21 Box jumps 24 inch box
21 pull ups with blue band
400 meter run
15 Clean and press @65 lb
15 Box jumps 24 inch box
15 pull ups with blue band
400 meter run
9 Clean and press @65 lb
9 Box jumps 24 inch box
9 pull ups with blue band
400 meter run
Took it easy on the weight, should have been 85 but was feeling sick last night and this morning. Gonna go light on weight this week, body telling me to do so.
[quote]JLO73 wrote:
[quote]DJHT wrote:
You worked out yesterday love.[/quote]
um…no i didn’t[/quote]
You did work out Monday goof. I did strong man stuff and you did the WOD
[quote]Derek542 wrote:
[quote]JLO73 wrote:
[quote]DJHT wrote:
You worked out yesterday love.[/quote]
um…no i didn’t[/quote]
You did work out Monday goof. I did strong man stuff and you did the WOD[/quote]
Today is Wednesday, yesterday was Tuesday. I did not work out Tuesday. That post was yesterday, and I said did not work out today, rest day, so that would be Tuesday, not Monday. Yes I worked out Monday, soooooo, if I said did not work out yesterday that would be Monday if posted yesterday, BUT since I posted it yesterday and said, did not work out today, that would be Tuesday, which is what I was tryin to say all along.
