I want to train Brazilian Jiu Jitsu but I don’t have any intent to abandon the bodybuilding but I’m having some troubles about managing on how to train. I was thinking about training jiu jitsu 3/week and the bodybuilding twice per week. I can train jiu jitsu on monday, wedsnesday, friday and satur…

[image] Jim Wendler on 5-3-1 and MMA Good read…and perspective from the man himself. [i]I’ve been asked numerous times to write a book, article or something on how to use 5/3/1 for MMA fighters. Unless I collaborate with someone, a book is probably not going to happen. I believe... …

Thats cool…I do something similar. I workout every other day, and box and train BJJ every other day on the days I don’t lift…Working out 7 days a week.

I really enjoy 5/3/1, but I still prefer WS4SB for any sport oriented work outs. Just my preference though.

[quote]heisenberg93 wrote: I want to train Brazilian Jiu Jitsu but I don’t have any intent to abandon the bodybuilding but I’m having some troubles about managing on how to train. I was thinking about training jiu jitsu 3/week and the bodybuilding twice per week. I can train jiu jitsu on monday, …

[quote]austin_bicep wrote: Thats cool…I do something similar. I workout every other day, and box and train BJJ every other day on the days I don’t lift…Working out 7 days a week.[/quote] x2 mon/tues/fri/sat are my lifting days wed/thurs/sun I play basketball, hit the hard bag and run sprints (wi…

I’m sorry, I guess i should’ve been more clear. The Jiu Jitsu is just for fun, I want get as much hipertrophy as possible training BJJ 3 days a week and bodybuilding just 2. So, the way I’m planing to do, with that fullbody train from waterbudys twice a week is it okay for what im seeking? Thanks…

you could just do some sort of upper/lower split, or hit the gym more often and train normally. After a few weeks your body should get used to the BJJ training (as long as it’s not too intense) and you should be able to train more often.

[image] [quote]heisenberg93 wrote: The Jiu Jitsu is just for fun, I want get as much hipertrophy as possible training BJJ 3 days a week and bodybuilding just 2.[/quote] If you want “as much hypertrophy as possible”, does it make sense to only lift weights twice a week? What’s your current heigh…

[quote]Chris Colucci wrote: [quote]heisenberg93 wrote: The Jiu Jitsu is just for fun, I want get as much hipertrophy as possible training BJJ 3 days a week and bodybuilding just 2.[/quote] If you want “as much hypertrophy as possible”, does it make sense to only lift weights twice a week? What’s…

[quote]heisenberg93 wrote: My height is 1,70meters, almost 67inches and my weight is 154pounds, around 7%BF.[/quote] Geez. Sean Sherk, is that you? Ha. Sounds like you’ve already got a solid muscular foundation, man. Gotcha. If it’s like most classes i’ve been in, the class part will be pretty s…

Jiu Jitsu and Bodybuilding

Training

RampantBadger March 10, 2012, 3:13am 2

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