[quote]sapasion wrote:
Aragorn wrote:
Notice any tendon problems crop up as a result of all the heavy strength increases?
I’m not jelly but I’d like a crack at this one myself. I think the reason bodybuilder types get into problems [i.e. muscle and tendon tears, esp. on Tren et al] is that their bodies are not used to maximal stress. They spend so much time doing whatever you wanna call it 6-15 reps lets say. For me as a powerlifter, the fact I’m doing not only max effort work weekly but also work for a limited range with supra maximal weights prepares me much better for when I start Tren and within 3 weeks I’m handling 50lbs more in certain lifts. Despite the massive Tren usage and the massive weights powerlifters use compared to bodybuilders look at how proportionally fewer tendon injuries powerlifters have.
In lay man’s terms if bodybuilder Joe benches with say 275 for 5 sets of 8-10 and I bench on max effort day 350, we are probably about the same strength from a certain point of view. However, I also do 2 board work with 400 and 4 board work with 450. So when Joe starts Tren a month later his muscles are capable of benching 315 for the same 8-10 reps that is a weight he is not used to. Whereas a month later when I can do 400 and 450 of a 2 board these are weights I’ve already had experience with. Not to mention the strengthening and conditioning to the tendons specifically which occurs from doing weekly max effort training.
Sorry if that seemed like a rant [/quote]
Aragorn, I didn’t have any tendon problems for the 12 weeks. Whenever the weight got too heavy for me it just wouldn’t move, lol… it’d go down but it wouldn’t come up. I also worked within the 3RM range. Most injuries I get seem to come from my judo training (grappling and kick-boxing not so much).
I think Sapasion’s theory matches up with what I’ve seen and experienced in the gym too. For example, two bodybuilders I know injured their hamstrings/back while on a similar cycle to mine, and with less weight than I was putting up. They’re always amazed at what I lift without any belt/wraps/straps, and they attribute this to my olympic lifting background.


