Jed's Log

Training Training Logs
341

Today was leg day. There were some squats, stiff deads and leg presses.

342

Chest and triceps today.

I benched 225 for 100 reps. It took 9 sets to get there.

1 Like
343

Still sore from leg day and very sore from chest day.
Today:
The usual warm up then 100 pull ups in sets of 15-20
lateral raises
dumbell ohp
bent laterals

344

Trap bar deads:
135 x 10
185 x 10
225 x 8
275 x 5
315 x 5
365 x 3
405 x 1
475 x 0
475 x 0
475 x 0
455 x 0
WTF x eleventy billion

345

Chest and triceps:
flat bench, 225 x 100 reps
pressdowns

346

100 pull ups +45 lbs
Lateral raises
bent laterals
curls

347

Superset squats and deadlifts with 225 lbs on both and 10 reps each, for 10 sets.
That sucked.

348

Calf raises, leg raises, and trap bar deads.

349

Calf raises, leg raises and rotator cuff warm up.
flat bench up to 320 for a singleā€¦meh
inverted rows
flyes
pressdowns

350

Yesterday:
Upper back and shoulders

Today:
legs

351

yesterday:
dips
upright rows
machine bench
push ups

352

Bodyweight pull ups, 5 x 20
box squats 5 x 5
machine rows 7 x 10, adding 10 lbs with each set then a huge drop set until it was empty.
I was planning to do curls butā€¦ I didnā€™t.

353

Pendulum squats
bent laterals
dips up to +180 for 4 reps. @ rep PR
more bent laterals
slight incline dumbell press with 110ā€™s for 10 reps
OHP + a few pull ups, just goofing around
machine bench, nothing serious

354

Bodyweight pullups x 100
leg press
bar rows
curls

355

I do the same warm up every day; weighted crunches or leg raises, stretching and calf raises. Sometimes I throw in some time with the jump rope.
Leg curls
leg extensions
trap bar deads, 405 x 5
leg curls
leg extensions

356

Pendulum squats

bent laterals

dips w/ 45 lbs for 20 rep sets

more bent laterals

Upright rows + OHP

narrow grip rack presses

357

calf raises + weighted leg raises
pull ups, 5 x 20
dumbell rows
curls

358

calf raises + weighted crunches
leg curls + leg extensions
trap bar deads (with straps) up to a final set of 405 x 10
stiff deads

359

calf raises + weighted crunches
pull ups x 100
bar rows
curls

360

weighted crunches, calf raises and weighted leg raises
box squats
leg press
pendulum squats