JCUNN's Training Log

Training Logs
41

ha its my torn ACL…I didn’t really think anyone even looked at this.

42

bench 175x5 175x4 175x4
flies 60x5 60x5
press 100x5 100x3 95x3
skull 60x4

43

1/3
Squat 175 x 6
175x7
175x5

Dl
200x12
205x10
210x9

125x10
130x8
130x6

44

Bench 175x6 175x3 175x 2
Db 60x6 60x4
Press 95x7 100x3 95x3
Dipsx16. X10

45

Squat 175x10 175x8 175x8
Dl 210x12 215x7 215x8
Row 125x12 130x8 130x7

46

Bench 180x5 180x3 180x3
Db 60x8 60x3
Press 95x7 100x4 100x2
skull 60x7 60x4

47

Squat 180x10. 185x8. 190x3
Dl. 215x12. 220x10. 225x6
Wp. 30x5. 30x4. 30x3
Rows. 135x8 135x6. 135x4

48

Jan.15
Bench 175x4 155x7
Db 60x7 60x5 60x5
Press 100x3 95x4 80x5
skull 60x5 60x4

49

Jan17
Squat 180x10. 180x8. 180x7
Dl. 225x12. 230x7. 230x5
Pull up. 30x6. 30x3. Nox6

50

Jan19
Bench 175x6 175x4 175x3
Db 55x8 60x5
Press 95x6 95x5 95x3
skull 50x10 60x3

51

squat 180x12 190x9 195x10
DL 230x10 235x6 235x6
Pull up 30x6 30x4
Row 125x12 130x7 130x6

52

Bench 175x6 175x4 155x6
flies 55x7 55x5
DB press 40x9 40x6 40x6
Skull 55x9

53

Squat 175x8 175x7 175x8
DL 225x10 225x7 225x7
Pull ups 30x6 30x4 15x5
Row 130x12 135x7 135x5

54

Squat 175x8 175x7 175x8
DL 225x10 225x7 225x7
Pull ups 30x6 30x4 15x5
Row 130x12 135x7 135x5

55

Bench 170x7 170x4 170x5
flies 55x8 55x6
DB press 45x8 45x6 45x5
skull 55x8 55x5

56

Fen 7. Squat 180 12 10 8
Dl 230 9 7 7
Pull ups 11 7 4
Row 130 10 8 6

57

Fen 9 bench 170 8 7 5
Flies 25 12 30 10.
Db press 45 10 50 6 50 6
Skull 65 6

Done on itouch

58

squat 175x10 180x7 180x7
deadlift 235x10 235x7 235x6
pull up 25x6 20x5 nox10
bb row 130x11 130x9 130x7

59

bench 175x8 175x5 175x4
DB flies 30x12 40x12
DB press 50x8 50x5 40x10
skull 60x9 60x7

60

Light day.
Squat 135x12 145x10 135x10
Dl 185x12 185x10 185x12
Pull up 20x11 20x4 nox8
Row115x12 125x9 115x10