Squats 135x12 145x12 155x12
Deadlift 135x12 115x12 115x12
Pull-Up 20lbsx7 20x3 20x4
Barbell Row 115x8 115x8 115x5
EZ-Bar curl 75lbsx10
Bench Press 160x8, 165x6, 170x2
incline Fly 50x8 50x6
Military Press, 100x4 95x5 95x4
Skull Crushers 55x11 60x8
Squats 175x12 185x12 195x12
Deadlift 135x12 145x12 150x12
Pull-Up 25lbsx7 25x4 25x3
Barbell Row 115x10 120x9 125x6
hammer curls 40lbsx12
bench 170x3 165x4 155x5
flies 50x8 50x6
press 100x4 95x5 95x5
skull crushers 60x7 50x10
Squats 185x12 195x9 195x8
Deadlift 155x12 165x10 170x12
Pull-Up 25lbsx7 25x4 25x3
Barbell Row 120x10 125x6 125x5
hammer curls 45lbsx6
bench 165x8 170x5 170x2
flies 55x8 55x5
press 100x6 100x4 100x4
skull crushers 60x6 55x8
bench 165x8 170x5 170x2
flies 55x8 55x5
press 100x6 100x4 100x4
skull crushers 60x6 55x8
Squats 180x12 190x12 195x12
Deadlift 180x12 185x12 185x12
Pull-Up 30lbsx6 30x3 30x3
Barbell Row 125x12 130x7 130x6
bench 170x5 170x3 170x1
flies 55x10 55x5
press 100x6 100x6 100x3
skull crushers 60x9
bench 170x5 170x2 170x2
flies 55x7 55x4
press 105x4 105x2 105x2
skull crushers 60x7 60x5
Squats 195x12 200x11 95x12
Deadlift 185x12 190x8 190x9
Pull-Up 30lbsx6 30x3 30x2
Barbell Row 125x9 155x5
Dec.5
Squats 195x12 200x11 95x12
Deadlift 185x12 190x8 190x9
Pull-Up 30lbsx6 30x3 30x2
Barbell Row 125x9 125x5
bench 170x4 170x4 170x2
flies 60x6 60x3
press 105x3 dumbells 40x12 45x6
Squats 185x4 175x11 175x8
Deadlift 175x12 185x8 185x10
Pull-Up 30lbsx6 25x6 25x4
Barbell Row 130x9 130x7
Dec.21 lost some papers and forget dating them
bench 170x7 170x7 175x1
flies 60x6 60x3
press 100x5 100x5 100x2
skull 60x9 60x4
Dec 23
Squats 185x6 185x4 175x6
Deadlift 185x12 190x10 195x7
Pull-Up 30lbsx5 30x3 20x5
Barbell Row 125x10 130x6 130x5
Dec. 26
bench 175x5 175x3 170x2
flies 55x7 55x5
press 100x4 95x4 95x2
You avatar is cool, what is it?
I was wondering the same thing… lol
dec. 28
Squats 175x8 175x6 175x5
Deadlift 190x12 195x8 200x8
Pull-Up 30lbsx6 30x4 no weightx7
Barbell Row 130x6 130x5 115x7