JCUNN's Training Log

Training Training Logs
61

Bench 175x7 175x5 175x3
Flies 40x12 45x10
Db press 50x10 50x5 50x6
Skull60x8 60x6

62

NEW PROGRAM

Squats 5x5
Deadlift 5x5
Bench 5x5
Monday Wednesday Friday

shoulders tuesday
arms/abs thursday

Monday
Squat 245x5
Deadlift 255x5
Bench 185x5