JBRIII's Training Log

Training Over 35 Lifter
21

I was there last November and I feel for you. Hang in there and do your best to take care of yourself and kid. Remember you can’t help Ginny without first keeping yourself fully in the game.

22

Crossfit 0515

Box Squat

  • body weight x 10 WU
  • Bar x 10 WU
  • 135 x 10 WU
  • 185 x 3
  • 225 x 3
  • 275 x 3
  • 275 x 3
  • 275 x 3

Bench

  • 135 x 10 WU
  • 185 x 5 WU
  • 225 x 5
  • 245 x 5
  • 275 x 3.5
23

[quote]soldog wrote:
I was there last November and I feel for you. Hang in there and do your best to take care of yourself and kid. Remember you can’t help Ginny without first keeping yourself fully in the game.[/quote]

Thanks it’s rough but I will make it. Want to try and salvage it but not sure if I’ll get the chance.

24

Starting back tonight after a couple of weeks of craziness. Have my daughter this week so probably just 2 days at the gym. do some KB/Sandbag work another day or two. Then next week try and get a good 4-5 days in.

Not Salvageable. Moving on. Time to tear it up.