Cheers Canada and you’re right about more front squats being necessary.
Matty - I actually like doing overhead before my flat bench because it feels like my shoulders are warmed up. Funny, I did moderately heavy dips the day before this and it had no impact on my recovery. I think that the key is finding a weight that’s taxing but not so taxing that you don’t recover quickly from it. My upper body pressing has done well using HP mass. I need to crack the code on my lower body pressing because it’s not faring as well.
Here’s my front squat form check at 185. The weight isn’t heavy but I can’t keep my form at all. I lean over way too much and can’t keep myself upright for some reason.
james