Week 3 Day 2
Bench Press
1x10x45
1x8x135
7x5x180
Deadlift
1x8x135
1x8x225
1x5x275
4x1x315
1x3x315
First time doin heavy deads in a few weeks and it felt amazing.
Week 3 Day 3
Bench Press
1x10x45
1x8x135
8x4x190
Power Cleans
1x10x45
1x10x95
3x5x135
Tore a callus off my hand 
. So its probably gonna hurt gripping the bar tomorrow for my last day.
WOOHOO I SURVIVED!
Week 3 Day 4
Bench Press
1x10x45
1x8x135
1x5x165
10x3x200
By the 7th set, it felt like i was getting a cramp in my pec-delt tie in. I failed the 3rd rep of the 9th set, and that was the only rep i missed for the whole program. I’m gonna test my max either wednesday or thursday, wish me luck!
Still keeping things simple, i see. But, too simple. You need not neglect accessory/supplemental movements. These movements are very important to building strength, and they are a principle aspect of any program.
Without them your program will suffer, and you will not progress how you want to progress. You might want to check out the “basic training” e-book at eliteFTS.com. It is only around 30$. Money well spent if you ask me…