What are you studying brah? The ominous feeling you’re getting is probably a result of the exams’ infringement on your training and not your actual performance. At least I hope so lol.
[quote]spar4tee wrote:
What are you studying brah? The ominous feeling you’re getting is probably a result of the exams’ infringement on your training and not your actual performance. At least I hope so lol.[/quote]
Psychology… Not actually gonna be a pysch though, just doing the degree then getting a dip in education and gonna become a secondary teacher (thats highschool). What about you?
I hope so to man lolololol.
[quote]jacob-1310 wrote:
[quote]spar4tee wrote:
What are you studying brah? The ominous feeling you’re getting is probably a result of the exams’ infringement on your training and not your actual performance. At least I hope so lol.[/quote]
Psychology… Not actually gonna be a pysch though, just doing the degree then getting a dip in education and gonna become a secondary teacher (thats highschool). What about you?
I hope so to man lolololol. [/quote]
Astrophysics mang
[quote]spar4tee wrote:
[quote]jacob-1310 wrote:
[quote]spar4tee wrote:
What are you studying brah? The ominous feeling you’re getting is probably a result of the exams’ infringement on your training and not your actual performance. At least I hope so lol.[/quote]
Psychology… Not actually gonna be a pysch though, just doing the degree then getting a dip in education and gonna become a secondary teacher (thats highschool). What about you?
I hope so to man lolololol. [/quote]
Astrophysics mang[/quote]
I will one day ask you about the mysteries of the universe. Sounds like an awesome job dude. I love reading about space and planets and shit like that. I try find as many docos as i can about it.
granny forgot to pay internet bill and just got it reconnected lolololol
anyway for me to remember and post all my training over the last 2 weeks the post would go on forever. 11x a week atm. Oly lifting is awesome. Coach fixed my form a ton, i was using too much horizontal force and not enough verticle force and once that was fixed PRs came.
Highlights:
Snatch:
- 60kg x 1 - Goal for the year
- 50kg x 2
Behind the neck jerk:
- 50kg x 1
Basically it. Now that ive got internet ill start posting again.
PM:
BS:
- Bar x 5 x 5
- 50kg x 2 x 3
- 60kg x 1 x 3
- 70kg x 1 x 3
- 80kg x 1 x 1
- 90kg x 1 x 1
- 100kg x 1 x 1
- 105kg x 1 x 1
- 85kg x 1 x 1
5 - 10 rest
Snatch:
- Work up to 55kg(95% of 1rm) try 5 attempts
- Went 3/5
5 - 15 rest
FS:
- Bar x 3 x 5
- 40kg x 1 x 3
- 50kg x 1 x 3
- 60kg x 1 x 3
- 70kg x 1 x 2
- 80kg x 2 x 5
Notes:
- BS and FS have gone down by about 10kg.
- Failed the 4th attempt because of a slow second pull. Failed the 5th because i had a slow second pull, realised this and used horizontal force to compinsate resulting in a big swing.
Changed somethings around. Ie im not maxing on oly lift/s everyday.
yesterday training (am):
Behind the neck jerks:
- worked up to 70kg and it was a shitty jerk
- Dropped back to 60kg and fixed things around then went
- 65kg x 1 x 1
- 70kg x 1 x 0
- 70kg x 1 x 1
Done.
PM: missed
Today:
Am: Missed
Notes: had other duties that called.
Month 3; Week 2; Day 4 (PM):
BS:
- worked up to 100 x 1
- Went back to 85 x 5
- Got bored of doing doubles and havnt been feeling like doing maxes lately. so now i go to 100 and back to 85 x 5 then next week ill got 90 x 5 and keep going till i fail or get bored.
Snatch
- Worked up to 50 (90%) of max 5 attempts
- 5/5 - perfect
Behind the neck jerk:
- Worked up to 65 ( 95%) of max x 1
Notes:
Decent day. I need to do some snatch pulls especially from the knee, today i was again starting to use too much horizontal force. But it was corrected as i went on.
Month 3; Week 2; Day 5:
AM:
Snatch
- worked up to 62.5 and missed it 3x
- First attempt i got under the bar, second i jumped forwards, third i just finished 2nd pull
Snatch pulls from knee:
- 60kg x 5 x 4
Snatch high pulls from knee:
- 40kg x 4 x 5
Notes:
Mad i didnt get a new PB, but that happens. Glad i got 60 again though. Did the snatch pulls to reinforce the 2nd pull tech. That seems to be my slowest/weakest point. Makes lifting hard.
PM:
- Missed
Went out to dinner instead.
Month 3; Week something; Day 6:
AM:
Back squat:
- worked up to 100 x 1
- dropped back to 85 x 5
Shoulder press/ Push Press:
- worked up to 60 - PB is anything above 40 so thats pretty sweet
Notes: Decent day. Was suprised with how much the shoulder press has gone up.
[quote]jacob-1310 wrote:
[quote]spar4tee wrote:
[quote]jacob-1310 wrote:
[quote]spar4tee wrote:
What are you studying brah? The ominous feeling you’re getting is probably a result of the exams’ infringement on your training and not your actual performance. At least I hope so lol.[/quote]
Psychology… Not actually gonna be a pysch though, just doing the degree then getting a dip in education and gonna become a secondary teacher (thats highschool). What about you?
I hope so to man lolololol. [/quote]
Astrophysics mang[/quote]
I will one day ask you about the mysteries of the universe. Sounds like an awesome job dude. I love reading about space and planets and shit like that. I try find as many docos as i can about it. [/quote]
Update: Aerospace engineering now. You can still ask me questions though … now lol. I’ve started actively theorizing real theoretical constructs.
btw the pics you post in here and all the hot mortal ass I see on a daily basis combined with the heat … is gonna make me do something crazy soon … test is only gonna get higher
Last chick I rate 8.2/10. She’s fantastic, BUT the fact that she looks like she is about to take off her undies in a gym docks her a few points. That’s just so gosh darn unrealistic.
Month 3; Week whatever; Day 1:
AM:
Snatch:
- Worked up to 40 and did 5 x 2
- Just take the morning session light as sunday i rest lol.
Notes:
Tech was pretty decent today. Although i notice that i jump forward to catch. Nothing major i dont think. Will have to email coach and check. He is on holiday.
[quote]spar4tee wrote:
btw the pics you post in here and all the hot mortal ass I see on a daily basis combined with the heat … is gonna make me do something crazy soon … test is only gonna get higher[/quote]
i agree haha. inb4 you rape someone.
LOL HOT MORTAL ARSE!
[quote]Spock81 wrote:
Last chick I rate 8.2/10. She’s fantastic, BUT the fact that she looks like she is about to take off her undies in a gym docks her a few points. That’s just so gosh darn unrealistic. [/quote]
would gf
[quote]jacob-1310 wrote:
[quote]spar4tee wrote:
btw the pics you post in here and all the hot mortal ass I see on a daily basis combined with the heat … is gonna make me do something crazy soon … test is only gonna get higher[/quote]
i agree haha. inb4 you rape someone.
LOL HOT MORTAL ARSE! [/quote]
nb4 I Zeus someone
Month 3; Week something; Day 1:
PM:
BS:
- Worked up to 100kg - this was hard, ive lost so much strength but gotten so much quicker
- Then 87.5kg x 5 - PB
5 - 15 rest
Snatch:
- Worked up to 50kg and made 2 attempts at 2 reps
- went 1/2 on 1st attempt, 2/2 on 2nd attempt
5 - 15 rest
Behind the neck jerk:
- worked up to 50kg x 2
- Feet were a bit weird.
Notes:
Am tired. But in the end got some solid work down. If i could just bring my squat back up and increase it my snatch would start moving easier.
[quote]spar4tee wrote:
[quote]jacob-1310 wrote:
[quote]spar4tee wrote:
btw the pics you post in here and all the hot mortal ass I see on a daily basis combined with the heat … is gonna make me do something crazy soon … test is only gonna get higher[/quote]
i agree haha. inb4 you rape someone.
LOL HOT MORTAL ARSE! [/quote]
nb4 I Zeus someone[/quote]
tell everyone you know to pepper their angus
Month 3; Week something; Day 2:
AM:
Power snatch:
- Worked up to 45 and did 2 attempts at 3 reps
- went 3/3 for both attempts
Snatch pulls:
- 40kg x 5 x 5
Notes:
Did not feel like training today, was so tired. Was suprised i power snatched 45, was interesting. They felt fairly quick.