sooo fuckin fast under the bar.
Month 3; Week 1; Day 3:
Training:
- SKIPPED
Notes: Got an exam in 2 days. Focus must be on that at the moment
Edit:
I Lied. 5 - 15 min after posting that i decided that itd be best if i trained.
So…
Training:
- BW: 79kg
- BW squats: 25 reps
- BW squat holds
- Standing fire hydrains
- Ankle circles… lol
Paused Front Squats with Straps:
- bar x 4 x 5
- 50kg x 2 x 3
- 60kg x 1 x 2
- 70kg x 1 x 1
- 80kg x 1 x 1
- 90kg x 1 x 1
- 100kg x 1 x 1
- 105kg x 1 x 1 - PR!!
- 95kg x 2 x 2 - PR!! on both paused and not paused.
Total lifts: 37
Notes: Ivan’s speech about the rabit not running at 100% everyday and he becomes lunch kept going through my mind, so i decided that it was best that i get out and train. Saw my heavenly blessed beauty and she was doing squats as well… drooled a lil. Anyway Ivan said that his greatest lifters were his most (that word where they dont get distracted etc, i cant think atm lol), so had to forget sloots and think about training. FS were great. Everything was feeling smooth as and 105 was pretty speedy but also definitly a max for today. Took a bita fight, same with the volume work. Glad i did them. I think though that using the straps puts me at a greater leverage to be honest.
Wrist was feeling sweet. Woke up today with a bit more flexability, its now about a 1 instead of 0 LOL!. Ice seemed to help the most. I tried to do some pulls but still cannot squeeze the bar hard enough.
MINE
Violins are so awesome
Can I start rating your slut pics? ha-ha. I like rating stuff…
I give your last one 6/10 cause she ain’t got enough beef on her arms. I like my women meaty, yah know…
[quote]Spock81 wrote:
Can I start rating your slut pics? ha-ha. I like rating stuff…
I give your last one 6/10 cause she ain’t got enough beef on her arms. I like my women meaty, yah know… [/quote]
haha yes you can.
I guess her elbows are a lil pointy.
Can’t even see her elbows!
Bro your squats are shooting up, awesome work.
[quote]Jab1 wrote:
Can’t even see her elbows!
Bro your squats are shooting up, awesome work.[/quote]
i reckon shes perfection. Shes outa “The Hustle” cant remember her name. Got the best picture of her though, waiting till another goal has been reached.
Thanks dude. cant wait to start Back squatting again.
Month 3; Week 1; Day 4:
Morning:
- Nothing.
Training:
- BW: 78.8kg
- BW squats
- BW squat holds
- Standing fire hydrains
Paused front squats with straps:
- bar x 6 x 5
- 50kg x 2 x 3
- 60kg x 1 x 2
- 70kg x 1 x 1
- 80kg x 1 x 1
- 90kg x 1 x 1
- 100kg x 1 x 1 - FUARK THIS WAS HARD
- 90kg x 2 x 2
Total lifts: 46
Notes: Im getting deeper than i was previously and the extra 1cm depth is making me literally relax in my hips. Makes pushing up so much harder. Either way still happy with today. Weighing in a little bit heavier which is good. Looking so forward to grannies cooking. BTW this part of the method for someone reading is soooo boring lolol.
Wrist update: Gaining more and more flexability. Maybe there is hope itll be good by next week, id love to do the bar at least. Still cant set up for a back squat yet. Soon, very soon.
SPOCK what you rate this one?
8.1/10
She still has tiny arms, but her nice butt/boob combo makes up for it.
Month 3; Week 1; Day 5:
Morning
- GRoin opener
Training:
Skipped
NOTES: SRS this time. Got exam tomorrow. Written out nearly 7 weeks of material (again). Hopefully i do pretty well. NO TRAINING, NO PIC. sorry spock lololol.
[quote]Spock81 wrote:
8.1/10
She still has tiny arms, but her nice butt/boob combo makes up for it. [/quote]
plus she looks sophisticated. Always loved a girl with style. Like mini skirts and short dresses n shit look sweet, but nothing can make a mans head turn more than a well dressed woman lol. Maybe its just me. Secretaries FTW.
Here’s my goddess.
Alanis 11/10 ***********
^^^GROCE
Good luck with the exam holmes.
[quote]Jab1 wrote:
^^^GROCE
Good luck with the exam holmes. [/quote]
LOL
@SPOCK EH!!.. ima stay with ma sluts lololol.
@JAB: Thanks dude. The one today sucked arse.
@spar:
Motivation for you start posting again (no homo).
[quote]jacob-1310 wrote:
@spar:
Motivation for you start posting again (no homo).[/quote]
you don’t have to lie brah
[quote]jacob-1310 wrote:
@SPOCK EH!!.. ima stay with ma sluts lololol.
[/quote]
wise decision
Month 3; Week 1; Day 6:
Morning:
- nothing
Training:
- BW : 79kg
- BW squats
- BW squat holds
- STanding fire hydrains
Paused front squats with straps:
- bar x 3 x 5
- 50kg x 2 x 3
- 60kg x 1 x 10 - 20
- 80kg x 2 x 5 - 15
- 80kg x 1 x 3
Total lifts: heaps lol
Back squats:
- bar x some x some
Notes: Finally can back squat again. Felt awkward as fuck though. Mainly cause i have to grip the bar with my elbows horizontal lol. Will add weight tomorrow. I knew today was gonna suck because i had been sitting in a chair for ever. Other than that wrist flexibility is coming along. Just taking time.
I love pink on a girl
Month 3; week 1; Day 7:
Training:
- Skipped
===================================
Month 3; Week 2; Day 1:
Morning:
- EXAM
Training:
- BW: 78.3kg
- BW squats: 25
- BW squat hold
- standing fire hydrain
Squats:
- bar x 6 x 5
- 50kg x 3 x 3
- 60kg x 2 x 5
- 70kg x 2 x 5
- 80kg x 1 x 1
- 90kg x 1 x 1
- 100kg x 4 x 1 - fuark these were heavy
Behind the neck jerk/ behind the neck power jerk:
- bar x many x many
Clean pulls ( do the first pull and start the second pull but dont rack it):
- 60kg x some x some
- 70kg x many x many - legit spent a good 45 mins doing these
Notes: Was a shitty day. Had an exam, was awake early etc etc etc and lots of complaining. Back squats felt so foregin. Anyway everything will be made up, when tomorrow afternoon i sign my own gravestone. Let 2x a day training begin.
Exam was okay i suppose. Im being pretty negative about it actually. Dunno why.