PM:
BS:
- worked up to 100 x 1
- 87.5 x 5
- Ive lost so much strength in my squat, its weird. Maybe im scared of getting pinned without a rack to drop it, dunno. Might just be mental
Snatch:
- Worked up to 50 and made 3 attempts at 1 rep
- Went to 55 and made 2 attempts at 1 rep
Military press:
- Worked up to 40kg x 5
- Not sure if this is a PB or not.
Notes: Was a pretty decent day. Going 5/5 on snatchs is some good positive reinforcement. However ive got the biggest bruise on my pubic bone from using too much horizontal force.
Month 3; Week something; Day 3:
AM:
Snatch:
- Just some easy triples today, Did 42.5 x 3 x 3
- Really just focusing on trying to finish my pull. That is the problem i think.
Snatch pulls from knee:
- 42.5 x 5 x 3
- Again focusing on finishing 2nd pull
Notes:
Decent morning. I was so tired coming in.
Month 3; Week somethign; Day 3:
PM:
BS:
Snatch from knee:
- just did the bar for 30 mins and focused on not jumping forward, this is detrimental to my lift.
Full snatch:
" "
Then
Snatch:
- did 40kg x 3 just to see if i had learned anything and i didnt move my feet as much
Ton of stretching
Notes:
Went to a chrio today for realignment and we had a look at my xrays. Nothing major, but my L5 i think it is (the bottom one) right near tailbone has some degeneration because of a tilt. Middle back has a bit of a deveation from straight. Got that a little fixed and then my neck isnt in the best shape. It curves forward instead of curving back. Chiro was telling me its gonna take 6 - 1 year to get that part fixed. Least i know whats wrong now i can work on fixing it.
Month 3; Week something; Day 4 (possible it is month 4 lolol)
AM:
Missed. Every thursday i crash and sleep hard.
PM:
Bench press:
- worked up to a max of 90kg.
- Was having a bench comp with another guy. Hes 53kg and lifted 75kg, Thats 1.5x BW and i only lifted 1.1x BW. I lost to a 53kg lad.
15min rest
Snatch:
- Started doubles at 42.5 then went 45 then went 47.5
- went 2/2 then 2/2 then 0/2 and tried again and went 2/2
- Then did a single with 50 had to make 2 attempts
- Dropped back to 40kg and did 3 singles
15 min rest
Squats:
- Worked up to 115. Finally broke my mental barry at 100
- Then went 87.5 x 5
Notes:
A lot of work done on this day. Feeling good though. It was great to apply myself to squatting again. Up to 100 it felt heavy after 100 they werent as heavy as 100. If that makes sense.
Alright well after this sunday ima just say its month 4 week 1. ATM MONTH 3; … :
AM:
Snatch:
- Worked up to 62.5 - new PB!. Had to make 2 attempts at 60 to get it.
- Reason: i wasnt being aggressive enough on the second pull.
Back squats:
- Worked up to 100
- Be vrsin 53kg lifter in squats again this afternoon.
Notes:
Great way to start the day. I nearly let out viking scream when i got the lift. Did a little. lolol. Im happy.
PM:
BS:
- Worked up to 105 for a single
- Then did 87.5 x 5
15 min rest
Power snatch:
- Worked up to 50kg - NEW PB!
- It was ugly
15 min rest
Behind the neck jerk:
Notes:
Didnt get my afternoon nap so the PM session was extremely exhausting. Dunno if a 12.5kg difference between power and full is good or bad. Think i need to pull harder in snatchs.
Today:
Missed. The guy running the gym just shuts it if everyone is gone. And i arrived 5 minutes late. lololol. Kinda mad.
Month 4; Week 1; Day 1:
Am:
Missed. Was recovering from weekend.
PM:
BS:
- Just did lots of volume today
Snatch:
- made 5 attempts at 40kg for 2 reps
- went 2/2 for 4 outa 5, 1/2 on the other
Cleans:
- Wrist wasnt feeling too bad
- did 40kg for a few reps
Notes:
Found out something hilarious on the weekend. My ex was in a porno mag LOLOLOL!
Month 4; Week 1; Day 2:
- Back to once a day training now.
Back squats:
- Worked up to 105
- Dropped back to 90 and did 5 reps
5 min rest
Snatch:
- Worked up to 65kg and failed twice
- Got it on the 3rd attempt.
- NEW PB!.
Notes:
Awesome day. 25kg gain in snatch in a month is pretty sweet.
Month 4; Week 1; Day 2:
BS:
- Worked up to 100 x 1
- then did 90 x 5
5 min rest
Hang cleans:
5 min rest
Hang snatch:
Notes:
Love snatchs, snatch variations. So much better than Cleans.
month 4; week 1; day 7 ( i think):
- Had three days off training due to travel, so easing back into it.
BS:
Snatch :
Clean &J:
Notes:
This commerical gym makes me extremely depressed. i miss bumpers already
Month 4; Week 2; Day 2:
BS:
- Worked up to 100
- Dropped back and did 90 x 5
Snatch:
Snatch to high pull:
C&J
FS:
- worked up to 90 x 3 - Not sure if PB.
Notes:
Getting back into it, slightly.
Month 4; Week 2; Day 3
Hang snatch:
- Worked up to 40 x 2
- Still dont have bumpers so im keeping within range of what i can do
Snatch pull to shrug:
Hang clean:
Clean pull to shrug:
Front squat:
- Worked up to 105 x 1
- Then did 80 x 2 x 5
Notes:
I dislike having to do heaps of exercises, but i can really only break the movements into sections and hit that part. Putting the two together will be the hard part.
Month 4; Week 2; Day 4:
Front squats:
- Worked up to a 100 x 3 - NEW PB!
1 full snatch then 2 hang snatchs:
Clean and Jerk:
Military press:
Notes:
- Insanely happy with the FS today. My cleans suck anus. Snatchs were pretty decent today. Going to be visiting gym with bumpers next week, hopefully.
Thick.Solid.Tight
Inspirational lifting mate
Month 4; Week 2; Day 5:
Military press:
C&J:
Snatch pulls to shrug
FS:
- Worked up to 105 x 1
- Dropped back to 80 x 5
Behind the neck press:
- Worked up to 45 x 3 x 5ish
Notes:
Need to increase overhead strength. So im going to be doing Military press from front / PP at the start and behind the neck presses at the end of every workout.
