Puregym, but yes I believe it’s a cleaning and monitoring thing though I agree all that does is concentrate occupancy, especially with some closing at 5 on a Saturday which will cause a surge between 3-5.
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So I’m finally starting on sheiko Gold. Currently in the observation period, logged yesterdays workout as well.
Sheiko Gold Observation Workout 2
Lat pulldown
66 x 8 x 3
Seated Cable Row
80 x 8 x 2
86 x 8
Cable crunch
45 x 12 x 3
Preacher curl
32.5 x 15
42.5 x 12
47.5 x 8 x 2
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Long time coming Pinkybrah. I’ve had a good 3/4 of a year with it so far and see more gains for a while to come. At this stage it’d be something like +20/20/30 SBD and I think I’ve left a fair amount on the table between not sleeping well and going pig program often. So i think you’ll get good gains as it builds u back up and muscle memory does it’s thing
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Sheiko Gold Observation Workout 3
BARBELL high bar squat
20 x 10
50 x 5
80 x 5
100 x 5
110 x 5
115 x 5
120 x 5
BARBELL bench press
20 x 10
50 x 8
80 x 5
100 x 5
105 x 5
110 x 5
BARBELL deadlift - semi sumo
70 x 5
120 x 5
150 x 5
170 x 5
170 x 5
Surprisingly big improvement in feel after just one session.
3 Likes
Sheiko Gold Observation Workout 4
BARBELL high bar squat
20 x 10
50 x 5
80 x 5
100 x 5
120 x 5
125 x 5
130 x 5
BARBELL bench press
20 x 10
60 x 8
90 x 5
110 x 5
115 x 5
115 x 5
Seated Cable Row
80 x 10 x 3
Diverging Lat pulldown
66 x 10 x 3
Small gains, but no ‘free jumps’ (heavier and easier). A bit heavier a bit harder.
No deadlifts today, platform busy 
2 Likes
Sheiko Gold Observation Workout 5
High bar squat
140 x 5 x 4
140 x 10 Amrap
Incline press
85 x 7 x 4
85 x 25 Amrap
Conventional deadlift
137.5 x 7 x 4
137.5 x 15 Amrap
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Y AMRAP when not back to full Pinky powers?
Week 1 was warm up, now I’m following a program until the end of observation. Program said Amrap
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I’m using Average to Savage 2.0 last set Amrap as a way of guaging my weekly weight increases
I hate to think you are average
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Considering that COVID has made most ppl “below average”, “average” is the new “above average” for the time being I guess 
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The app gonna be like this guy likes AMRAPS and makes good gains on em so we’ll give him lots of AMRAP
really hope not…
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Ramping AMRAP volume each sesh until overreach then deload and repeat. Ez
You still liking Gold workouts?
Ye. They are a nice framework. The flexibility and customisability is great. I go off program a solid 80% of the time to varying degrees tho
Sheiko Gold Observation Workout 6
Bench press
112.5 x 5 x 4
112.5 x 10
Front squat
90 x 7 x 4
90 x 15
Push press
55 x 7 x 4
55 x 16
Decline situp
BW x 15 x 3
1 Like
Sheiko Gold Observation Workout 7
Sumo deadlift
195 x 5 x 4
195 x 16
Close grip bench press
80 x 7 x 4
80 x 19
Pull-ups
BW x 10, 11
1 Like
Sounds like fun lel