Can’t wait to see what Gold throws your way after this observation period!
RPeasy mate
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I really hope it just gives me standard Sheiko work.im actually not sure it will matter, I’m on Android and still running the Beta, not sure if the data transfers when the full app is released
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That’d kind of suck if it didn’t, but probably standard to wipe data after beta test I guess.
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I’m interning for a company that develops and uses an AI back engine to develop their app. Based on what I’ve seen, you’re lucky it’s giving you the logical weights to use 
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Sheiko Observation Workout 8
Strict press
55 x 5 x 4
55 x 18
2s pause high bar squat
120 x 7 x 4
120 x 10
Seated Cable Row
86 x 10 x 3
Sheiko Observation Workout 9
High bar squat
120 x 3
150 x 4 x 4
150 x 8
Conventional deadlift
150 x 6 x 4
150 x 15
Incline bench press
70 x 5
92.5 x 6 x 4
92.5 x 15
Dragon flag
BW x 5 x 4
Ill be interested to see your progress on it. Good luck
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Sheiko Observation Workout 10
Bench Press
120 x 4 x 4
120 x 8
Front Squat
100 x 6 x 4
100 x 12
Military Press
60 x 6 x 4
60 x 15
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Sheiko observation workout 11
Sheiko Gold Observation Workout 7
Sumo deadlift
212.5 x 4 x 4
212.5 x 10
Close grip bench press
90 x 7 x 2
90 x 15
Dumbbell curl
22 x 8 x 3
Decline situp
BW x 15 x 3
Reverse curl
30 x 12 x 2
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Sheiko observation workout 12
High bar squat
165 x 3 x 4
165 x 6
Conventional deadlift
165 x 5 x 4
165 x 12
Incline bench press
102.5 x 5 x 4
102.5 x 12
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Sheiko Observation Workout 13
Bench Press
127.5 x 3 x 4
120 x 6
Front Squat
107.5 x 5 x 4
107.5x 10
Military Press
65 x 5 x 4
65 x 10
Hammer curls
22 x 8 x 3
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Sheiko observation workout 14
Deadlift
232.5 x 3 x 4
232.5 x 8
Moving quite nicely, last set was probably rpe 8, but I’m shit at guaging rpe.
Bought some new Sabo’s, went for the deadlifts rather than the goodlifts this time. Unfortunately they arrived just after I left for the gym.
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Nah Pinkybrah. Notorious Lift slippies is where its at.
If they sold them in the UK id be all over that
However im always hesitant of slipper sumo because:
https://www.instagram.com/p/CEB2EzbHJ1G/?utm_source=ig_web_copy_link
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Dudes using leather slippies on the wood bit of a platform. Notorious lift slippers have mega rubber grip on the bottom so if he had used em he would be fine. They’ll be fine on almost any surface. Also I’m pretty sure they ship international. Wasn’t cheap but I took a gamble on em and I’m really happy.
To be fair when one of me gyms re opened after lockdown they wanted to make everything super pretty so used like tire shine or someshit on all the rubber and it was the most slippery shit ever even worse than socks on polished wood. Slippers didn’t quite hold up on that surface but I don’t think anything other than a rubber glue would cause u to stick on it lol
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I’ll look into them, they were my first choice but I’m always super suspicious of getting stuff from US, end up paying more than item cost in import taxes
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Meh worth if u wanna invest in ur training and safety. R u talking about VAT?
No, when stuff from the US hits port in the UK sometimes there is an inexplicable import duty charged which would probably be about the same as the cost of the shoes, but it’s pretty random apparently whether you get hit.
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