Quarantine Workout 56
Straight arm band pulldown
2" x 20 x 8
Band face pull-apart
2" x 20 x 4
Quarantine Workout 57
5k run - 27:56
Quarantine Workout 58
One arm band standing chest press
2" x 20 x 5
Double band overhead tempo press
2" x 12 x 4
Band tricep overhead extension
2" x 15 x 3
Band tricep pushdowns
2" x 15 x 3
Quarantine Workout 59
Double band standing mid row
2" x 20 x 3
Straight arm band pulldown
2" x 20 x 3
Kneeling ab wheel
BW x 20 x 3
Band hyperextension
2" x 15 x 3
Band hammer curl
2" x 15 x 3
Quarantine Workout 60
Double band kettlebell deadlift
34kg + 2" x 20 x 5
Double band kettlebell straight leg deadlift
34kg + 2" x 12 x 5
KB goblet squat
34 x 20 x 2
Quarantine Workout 61
Double band chest flye
2" x 20 x 3
Double band standing chest press
2" x 20 x 3
Band behind the neck overhead press
2" x 15 x 2
Double band overhead press
2" x 15 x 2
Band tricep pushdowns
2" x 15 x 2
Band tricep overhead extension
2" x 15 x 2
Quarantine Workout 62
Double band standing mid row
2" x 20 x 5
Ab Wheel kneeling
BW x 20 x 5
Straight arm band pulldown
2" x 20 x 3
Band concentration curl
2" x 15 x 3
Quarantine Workout 63
4.5k run - 26:30 long hill.
Quarantine Workout 64
Double band incline flye
2" x 20 x 3
Double band incline press
2" x 20 x 3
Double band overhead press
2" x 12 x 4
Band overhead tricep extensions
2" x 15 x 3
1 Like
Quarantine Workout 65
Double band mid row
2" x 20 x 5
Band one-arm pulldown
2" x 20 x 3
Band concentration curl
2" x 15 x 3
Quarantine Workout 66
Run 4.5k - 25:10
But lethargic after hiking this morning with a moving 15kg rucksack
I vaguely saw something about end of this month gyms reopening in the UK? Exciting
1 Like
Looks like it could be just a few weeks away. Can’t wait to get back in. Will be interesting to see how many new rules for use there are. Expecting it to be mad busy
1 Like
Yeah, I did too - Virginia’s gyms have been open for like a month now. Surprisingly, it was VERY scarce at first, and has SLOWLY made it’s way back to a bit less than what it was. If you’re solely at a powerlifting gym maybe it’ll be different, but there are a LOT of old people and people with compromising conditions at commercial gyms, and a lot of people who are just plain scared and don’t want to go inside a big petri dish. The low volume of people has been very nice, actually.
1 Like
I’m actually at a super commercial 24 hour gym, so fingers crossed it keeps away all but the most dedicated people. Worst case I can go very early or late
Is that an option? I also lift at a super commercial gym, and in the small print of the email I had the other day is that opening hours are changing to, basically, eliminate any chance inhad of lifting there.
My gym implemented it’s own “phased” opening, like the states are doing. It first was only open Monday-Friday 9-7. Then it opened up on the weekends for a few hours. Then it went full hours and brought back the daycare, with the kids having to sanitize their hands and have temperature checks before coming in.
As I said - you can pretty much take out 90% of the people over 60 and anybody with a compromising condition from your commercial gym, and then take out any healthy people who are just scared or overly cautious. It’s possible, with how this has been going longer in Britain, that people will flock back to the gyms, but I think you’ll be pleasantly surprised. It’s like when they opened playgrounds back up here - we didn’t take our kids for 2 weeks because we were worried about kids being everywhere, but 2 weeks later we went to a playground that’s usually teeming with kids and we were literally the only people there. There are still no more than a couple families every time we go now.
2 Likes
Quarantine Workout 67
BW + Wife + Baby weighted push-ups
BW + ~60kg x 16, 15, 15
And that was it. Long day, shit sleep, lots of excuses but almost didn’t bother doing anything so it’s still a win for me.
Scratch that, found energy for some tricep work
Band tricep pushdowns
2" x 15 x 2
Band tricep overhead extension
2" x 15 x 2
2 Likes
Quarantine Workout 68
Double band one-arm low row
2" x 20 x 3
Double band high row
2" x 20 x 3
Double band one-arm mid row
2" x 20 x 3
Double band one-arm concentration curl
2" x 18 x 3
Quarantine Workout 69
Pistol Squats
BW x 15 x 3
+28kg x 5 x 4
BW x 15