I've Got A Bar And I'm Not Afraid To Use It - Pinkylifting Log

Training Training Logs
1545

Quarantine Workout 43
One-arm push-ups
BW x 12 x 3

Ab wheel - Kneeling
BW x 18 x 3

Band chest fly
2" x 15 x 3

1546

Quarantine Workout 44
One-arm band low row
2" x 15 x 7

Band high row
2" x 15 x 4

Band curl
2" x 12,8

1 Like
1547

Quarantine Workout 45
Run 5k - 30 minutes

A bit tougher than last time, second and third runs are always the worst. Thats how bored I am of homegym leg days, im actually committing to running.

2 Likes
1548

Quarantine Workout 46
Deficit decline push-ups
BW x 22 - 20 - 20 - 20

Ab wheel - kneeling
BW x 20 - 18 - 18 - 18

Band overhead extension
2" x 15 x 3

2 Likes
1549

Thanks Pinkybrah. Ur blessing enablers me to pull 270kg. I’ll PayPal u $$$ to bless my road to squat 5 plates

3 Likes
1550

What’s sacrifice did you bring to get pinky’s blessing for your deadlift?
I’m willing to seriously invest to get to 3+plates

1551

What little abs I had…

1 Like
1552

I forgot to mention the condition that the pull has to be at least 3xbodyweight :sweat_smile:

1553

It was tho

1 Like
1554

Noted. May the lifting gods be in my favour when I get back in the gym :rofl::rofl:

1555

Amen

1 Like
1556

Quarantine Workout 47
Banded one arm low row
2" x 15 x 4

Banded one arm mid row
2" x 15 x 3

Banded high row
2" x 15 x 3

Band concentration curl
2" x 15, 12

Double band overhead press
2" x 10 x 3

1 Like
1557

Quarantine Workout 48
5k run - 30 minutes. Much easier than last time, or at least less painful. Still slow.

1 Like
1558

Quarantine Workout 49
One-arm push-ups
BW x 12,10,10

Close grip incline push-up
BW x 20 x 3

Double band overhead press
2" x 10 x 3

Band pushdowns
2" x 15 x 3

2 Likes
1559

Quarantine Workout 50
One arm KB Row
32 x 20 x 3

L-Sit leg raises
BW x 20 x 3

Band face pull-apart
2" x 20 x 3

Band concentration curl
2" x 12 x 3

1 Like
1560

Quarantine Workout 51
5k run - 28:30. Getting a bit quicker.

1561

Quarantine Workout 52
One arm band standing chest press
2" x 15 x 8

Ab wheel - kneeling
BW x 18 x 5

Double band overhead tempo press
2" x 10 x 3

Tricep pushdowns
2" x 15 x 3

1 Like
1562

Quarantine Workout 53
Band low row
2" x 20 x 6

Band high row
2" x 20 x 3

Band concentration curl
2" x 12 x 3

1563

Quarantine Workout 54
5k run - 27:30

Faster, but I pushed a lot harder.

1564

Quarantine Workout 55
One arm band standing chest press
2" x 15 x 7

Ab wheel - kneeling
BW x 18 x 4

Double band overhead press
2" x 15 x 3

Overhead tricep extension
2" x 15 x 2

Band pushdowns
2" x 15 x 2