Quarantine Workout 34
KB + bands sumo deadlift
32k + 5"(2+2+1) x 15 x 10
1 Like
Quarantine Workout 35
Weighted one-arm push-ups
+16 x 5 x 3
Weighted pushup
Bw+Wife+Baby (~60kg) x 15 x 2
Weighted handstand push-ups
+16 x 12 x 3
Banded overhead tricep extensions
2" x 15 x 3
Quarantine Workout 36
Banded low row
2" x 18 x 6
Banded high row
2" x 18 x 3
Banded face pull-apart
2" x 18 x 3
Banded hammer curl
2" x 15 x 2
1 Like
Quarantine Workout 37
Banded low row
2" x 18 x 4
One arm push-ups
BW x 12 x 1 - didn’t feel right
Banded one arm chest press
2" x 12 x 1 - didn’t feel right
Weighted pushup
Bw + wife + baby x 18 x 2 - much better
Ab wheel - kneeling
Bw x 15 x 4
1 Like
Quarantine Workout 38
Double band OHP
2" x 10 x 6
Band pull apart
1" x 20 x 6
Band pushdowns
2" x 20 x 3
Band concentration curl
2" x 10 x 3
Quarantine Workout 39
KB + band zercher squat
32 + 2" x 10 x 3
Goblet pistol squat
32 x 8 x 3
When the gyms opening up again?
Looks like it might be July sometime, but not getting my hopes up
1 Like
U hungry for the gains yet
Oh man getting back to the gym is the only thing that Im worried about during the whole isolation thing
1 Like
I heard if u sacrifice ur child gyms open sooner and u make twice as many gains.
Quarantine Workout 40
Band one-arm chest fly
2" x 12 x 4
Ab wheel - kneeling
BW x 18 x 3
Double band overhead press
2" x 12 x 3
Band one-arm pushdowns
2" x 12 x 3
Band face pull
2" x 18 x 3
1 Like
The band overhead press is awesome. Probably my favourite band exercise right now
1 Like
Seems like an exercise with a perfect resistance curve almost? The ordinary overhead press is so limited by that first rep.
exactly, and the top is normally too easy
I’ve experimented a bit with push pressing the first rep, and stopping the eccentric motion at about the chin/trachea. Allows more weight on the bar and kills the stretch reflex. Also enforces a slow eccentric tempo since it’s not the most natural place to reverse.
One thing I do not like about it though is that the execution of the rep becomes somewhat… subjective. To best convey the point, I believe the seal row vs bent-over row illustrates the scenario better. You might “improve” on the barbell bent-over row but really what has improved is the body-english. And here, with the overhead press, what you are maybe doing is reducing your ROM by a few mm:s that are hard to notice.
Quarantine Workout 41
Double band low row
2" x 12 x 4
One and a half band high row
2" x 20 x 4
Band concentration curl
2" x 12 x 3
Is that phase 3? I haven’t really been paying much attention because I don’t want to get my hopes up.
No idea, I’ve deliberately not been paying attention. But that’s what I hear from people who are
4 Likes
Quarantine Workout 42
Run 5k - 30mins.
Surprised I managed 5k on my first run in probably more than 10 years, even if it is a bit pedestrian.
3 Likes