are you literally pressing a baby?
literally pressing baby
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Your wife and baby are very tolerant
He loves it, she doesnt mind as long as she doesnt see the explosive ‘jump’ reps
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Mum never trusts you to catch does she? It’s been 2 years of no drops, and mine still freaks out everytime.
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Quarantine Workout 28
Goblet Pistol Squat
32 x 5 x 4
And that’s that. Rather pitiful effort before my back started acting up. Better than nothing I guess.
On the plus side nice improvement from BW x 8 at the start of lockdown
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Quarantine Workout 29
Weighted one-arm push-ups
BW x 8 x 1
BW+16kg x 3 x 5
Band face pull-apart
1" x 20 x 5
Narrow push-ups
BW x 35 x 1
Weighted handstand push-ups
BW+16 x 8 x 3
Band tricep pushdown
2" x 15 x 3
Nice tension on the weighted one arm push-ups, felt like proper triples at 5rm territory.
New 2" band pair will be a nice addition for back day especially.
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Quarantine Workout 30
Banded low row
2" x 12 x 5
Standing ab wheel - arms to 45°
BW x 8 x 5
Banded high row
2" x 12 x 3
Kneeling ab wheel - full range
BW x 12 x 3
Banded concentration hammer curls
2" x 15 x 3
Band pull apart
2" x 15 x 3
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Quarantine Workout 31
KB Bulgarian split squat
32 x 12 x 6
Band good-morning
2" x 10 x 5
No idea why split squats burned so much. Seriously painful in the quads. Guess I need to do more of them.
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They don’t get much less sucky. I did them for three months straight after surgery
i was quite surprised how hard they worked the quads with a relatively light weight
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Quarantine Workout 32
Weighted pushup
Bw+Wife+Baby (~60kg) x 12 x 5
Band overhead press
2" x 10 x 5
Band pushdown
2" x 15 x 4
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Need to see this 
Quarantine Workout 33
Banded low row
2" x 15 x 5
Ab wheel - standing
Bw x 8 x 3
Ab wheel - kneeling
Bw x 15 x 3
Band lat pulldown
2" x 15 x 4
Band standing curl
2" x 15 x 2
Haha I’ll try to film it next chest session, was actually my best chest workout of quarantine so far, still sore.
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If you can fatten up your wife over the next few weeks you’ll have a decent progressive overload there.
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shes one of those lucky ones that never gains weight, baby on the other hand is getting heavier faster than im getting stronger.
Pinky is strong as both his wife and kid would need to hit Obese class II to get a decent stimulus
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I have recipes to resolve that issue
So do I, but they only work on me it seems.
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